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Wed 24th Apr 2024 at 7:24am by Stephen Peck

Run > General

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Time
47:02
Miles
6.24
Min/mi
7:32
Pacing
94.8%
Stride(cm)
123
Cals
612
Watts
262
Cadence
173
BPM
141
%MHR
82.4
B/mi
1062
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 5.26mi - 40:00(7:36/mi) 140/155bpm [1064b/mi] 518cal 259/W 7.91/8.67mph
2) 0.98mi - 7:02(7:11/mi) 144/147bpm [1035b/mi] 94cal 276/W 8.35/8.67mph

40:00 7:02

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	119 93-128	951	173 168-176	222 182-249	24/12
0.50	3:58	1:58	7:52	133 128-135	1046	176 174-178	250 245-272	2/2
0.75	5:55	1:57	7:49	137 135-139	1071	176 172-178	252 243-270	2/1
1.00	7:54	1:58	7:54	142 139-144	1121	175 172-178	257 224-292	2/2
1.25	9:48	1:54	7:36	144 140-145	1095	175 174-178	253 243-292	3/1
1.50	11:42	1:54	7:38	142 137-146	1083	176 174-178	272 245-313	3/2
1.75	13:40	1:58	7:50	147 145-150	1152	175 172-180	270 239-321	6/0
2.00	15:36	1:57	7:48	141 138-145	1099	173 168-176	252 241-265	3/1
2.25	17:36	1:59	7:57	142 140-143	1129	173 170-176	256 237-300	7/3
2.50	19:28	1:52	7:30	139 137-140	1042	172 168-174	256 224-265	0/1
2.75	21:17	1:49	7:15	140 135-143	1015	171 166-174	255 207-293	1/3
3.00	23:08	1:52	7:26	138 131-150	1026	174 166-180	284 187-401	2/15
3.25	25:00	1:51	7:24	145 137-150	1074	172 164-178	277 196-373	11/6
3.50	26:57	1:57	7:48	146 144-148	1140	172 166-178	263 238-300	7/0
3.75	28:48	1:52	7:27	142 140-145	1057	171 170-174	264 252-286	3/0
4.00	30:40	1:52	7:28	140 133-143	1045	169 162-172	233 171-262	2/4
4.25	32:34	1:54	7:35	140 130-152	1061	172 162-180	269 174-370	3/19
4.50	34:24	1:50	7:19	149 146-152	1091	173 164-180	286 193-359	12/1
4.75	36:15	1:52	7:26	148 139-155	1100	175 164-180	291 183-395	11/10
5.00	38:05	1:49	7:17	142 135-152	1034	172 170-174	253 226-270	3/4
5.25	39:54	1:50	7:20	135 134-140	990	171 170-174	243 214-271	0/14
5.50	41:46	1:52 +5	7:27	142 140-145	1058	172 170-174	268 218-283	2/2
5.75	43:37	1:51	7:23	144 142-146	1062	172 168-176	284 260-341	4/1
6.00	45:23	1:46	7:05	142 139-147	1006	171 168-174	275 238-305	4/4
6.24	47:06	1:43	7:09	146 143-147	1043	172 170-176	275 261-283	1/4

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 29m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:35
12 2.8%	7:30
12 1.3%	7:48
10 3.1%	7:37
See your biggest climbs

Power

262W (401 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	47:05	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	22:58	7:24	0.00%	More
5 miles	37:21	7:28	0.00%	More
10k	46:51	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:27	7:14
5M	37:11	7:26
10km	46:49	7:32
10M	1:17:32	7:45
Half	1:43:14	7:53
20M	2:41:40	8:05
Mara	3:35:14	8:13

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