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Wed 24th Apr 2024 at 8:03am by vava

Walk > General

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Time
29:22
Miles
0.79
Min/mi
37:10
Pacing
0%
Stride(cm)
44
Cals
67
Cadence
98
BPM
85
%MHR
49.8
B/mi
3163
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.79mi - 29:22(37:13/mi) 85/117bpm [3163b/mi] 67cal 9/55rpm

29:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:19	102 89-117	3297	103 92-108	1/1
0.13	4:06	2:05	33:15	87 75-93	2893	99 92-106	3/2
0.19	6:28	2:22	37:58	87 82-91	3303	101 100-102	3/1
0.25	8:47	2:19	36:56	84 78-87	3103	92 92-92	0/3
0.31	11:11	2:24	38:26	75 68-86	2882	97 92-100	0/4
0.38	13:10	1:59	31:39	84 80-86	2658	98 92-102	0/4
0.44	15:20	2:11	34:49	78 74-84	2716	98 96-104	0/2
0.50	17:48	2:28	39:20	88 73-95	3462	98 96-100	0/2
0.56	20:24	2:36	41:34	85 77-91	3534	-	2/1
0.63	23:02	2:39	42:21	90 86-95	3812	-	2/1
0.69	26:26	3:23 +1:09	54:15	80 69-90	4340	94 84-102	1/0
0.75	28:42	2:16	36:24	80 74-87	2912	80 80-80	3/0
0.79	30:34	1:52	47:28	89 76-97	4225	101 100-102	2/1

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (108 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:43	35:04	More
800m	17:39	35:31	More
1km	22:51	36:47	More

Predictions

Dist	Time	Per Mile

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