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Wed 24th Apr 2024 at 6:02am by toast

Swim > General

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Time
50:42
Miles
1.55
per 100m
2:02
Pacing
0%
Cals
432
BPM
125
B/mi
4102
Surface
Road

Notes & Comments

1) 1km - 23:03(23:03/km) 125/151bpm [2891b/km]
2) 1km - 22:32(22:32/km) 124/141bpm [2797b/km]
3) 0.5km - 11:47(23:34/km) 128/145bpm [3009b/km]

23:03 22:32 11:47

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:07	1:07	17:58	89 74-102	1599
0.12	3:35	2:28	39:42	119 102-139	4724
0.19	5:40	2:05	33:32	132 124-141	4426
0.25	7:55	2:15	36:13	117 107-128	4237
0.31	9:59	2:04	33:16	133 114-143	4424
0.37	12:30	2:31	40:30	122 109-140	4941
0.43	14:27	1:57	31:23	132 121-146	4142
0.50	16:28	2:01	32:27	127 113-137	4122
0.56	19:34	3:06	49:53	132 118-151	6585
0.62	23:04	3:30	56:20	131 115-146	7379
0.68	25:03	1:59	31:55	126 118-132	4022
0.75	27:17	2:14	35:57	118 109-131	4241
0.81	29:56	2:39	42:39	120 109-130	5118
0.87	31:52	1:56	31:07	132 123-141	4107
0.93	34:00	2:08	34:20	133 126-139	4566
0.99	36:49	2:49	45:20	120 101-130	5440
1.06	38:49	2:00	32:11	124 117-132	3991
1.12	41:02	2:13	35:40	126 115-135	4495
1.18	43:31	2:29	39:58	123 113-138	4916
1.24	45:36	2:05	33:32	118 115-125	3956
1.30	47:43	2:07	34:04	124 116-132	4224
1.37	49:56	2:13	35:40	129 116-142	4602
1.43	52:05	2:09	34:36	136 121-145	4706
1.49	54:11	2:06	33:48	131 118-141	4427
1.55	55:37	1:26	23:04	122 117-130	2814
1.55	57:23	1:46	INF:00:00	121 114-128	INF

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:53	More
800m	15:35	31:21	More
1km	19:39	31:37	More
Mile	35:11	35:11	More

Predictions

Dist	Time	Per Mile
400m	7:17	29:18
750m	14:11	30:26
1km	19:14	30:57
1500m	29:34	31:43
1 mile	31:52	31:52
1.9km	37:59	32:10
3km	1:01:39	33:04
3.8km	1:19:13	33:33
5km	1:45:57	34:06
10km	3:40:54	35:33

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