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Wed 24th Apr 2024 at 7:38am by jeronimo

Bike > General

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Time
41:29
Miles
7.08
Mph
10.2
Pacing
0%
FBI
48.17
Cals
359
BPM
103
%MHR
60.1
B/mi
602
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

1) 3.11mi - 19:07(6:09/mi) 100/118bpm [615b/mi] 169cal 9.75/13.5mph
2) 3.11mi - 17:41(5:41/mi) 105/116bpm [597b/mi] 148cal 10.54/16.43mph
3) 0.87mi - 4:42(5:24/mi) 109/115bpm [589b/mi] 42cal 11.1/15.8mph

19:07 17:41 4:42

Pin Map

0mi in 0

Pace

24%

11%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	7.17	73 67-79	611	0/23
0.50	3:22	1:16	11.80	85 77-95	432	0/6
0.75	4:55	1:33	9.67	91 85-97	565	0/7
1.00	7:02	2:08	7.05	94 89-104	800	5/4
1.25	8:57	1:55	7.85	106 94-115	810	14/2
1.50	10:20	1:23	10.80	104 99-109	578	6/5
1.75	11:48	1:28	10.27	109 101-118	637	7/6
2.00	13:11	1:23	10.86	111 106-115	613	16/8
2.25	14:22	1:11	12.75	114 112-115	536	17/0
2.50	15:34	1:13	12.39	108 101-114	523	4/19
2.75	16:53	1:18	11.48	110 108-112	575	2/3
3.00	18:26	1:33	9.63	105 100-109	654	2/8
3.25	20:10	1:44	8.65	106 100-111	735	6/7
3.50	21:42	1:32	9.74	103 99-109	634	20/12
3.75	22:52	1:09	13.02	102 97-109	470	9/6
4.00	25:01	2:09	6.96	99 88-105	854	0/12
4.25	26:06	1:05	13.83	105 93-110	455	1/9
4.50	27:19	1:13	12.39	110 106-116	533	0/8
4.75	28:33	1:14	12.17	108 104-114	532	4/8
5.00	29:36	1:04	14.11	106 101-112	451	1/9
5.25	30:43	1:06	13.57	101 98-104	447	3/14
5.50	32:08	1:25	10.56	103 99-108	585	6/2
5.75	34:17	2:09	6.99	105 101-113	902	4/7
6.00	35:46	1:29	10.10	110 107-115	654	3/3
6.25	36:57	1:11	12.62	109 105-114	518	8/5
6.50	38:02	1:05	13.90	108 105-111	466	2/3
6.75	39:05	1:03	14.17	108 105-111	457	1/2
7.00	40:32	1:27	10.35	110 103-114	638	1/7
7.08	41:29	57	5.22	110 106-114	1264	0/1

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
23 4.8%	11.0
19 3.3%	8.2
14 6.9%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:06	4:13	More
1km	2:41	4:18	More
Mile	4:33	4:33	More
5k	16:00	5:09	More
5 miles	27:16	5:27	More
10k	35:15	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	59:49	5:59
20km	1:15:19	6:04
15 miles	1:31:56	6:08
20 miles	2:04:43	6:14
40km	2:37:02	6:19
25 miles	2:38:00	6:19
42km	2:45:22	6:20
50 miles	5:29:25	6:35
56 miles	6:11:28	6:38
100 miles	11:26:49	6:52
112 miles	12:54:29	6:55

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