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Wed 24th Apr 2024 at 7:12am by Karney27

Walk > General

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Time
1:12:21
Miles
3.50
Min/mi
20:40
Pacing
0%
Stride(cm)
66
Cals
384
Cadence
118
BPM
93
%MHR
54.3
B/mi
1918
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 3.5mi - 1:12:21(20:41/mi) 93/129bpm [1923b/mi] 384cal 47/67rpm 2.9/3.95mph

1:12:21

Pace

20%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	101 84-112	2160	122 116-128	9/9
0.25	4:51	2:11	17:25	92 89-100	1603	124 122-126	2/63
0.38	7:02	2:11	17:30	95 87-101	1662	123 120-126	2/8
0.50	9:20	2:18	18:26	98 93-102	1806	124 122-130	0/14
0.63	11:47	2:26	19:30	95 75-101	1853	122 118-126	7/4
0.75	14:48	3:01	24:10	89 78-96	2151	122 118-130	6/6
0.88	17:12	2:24	19:15	94 87-101	1810	122 118-126	3/3
1.00	19:30	2:17	18:18	99 91-105	1812	120 118-124	3/2
1.13	22:29	3:00	23:57	106 94-121	2540	120 114-126	2/2
1.25	25:10	2:41	21:29	90 81-100	1933	116 94-130	16/1
1.38	27:41	2:31	20:07	95 87-101	1912	113 108-120	6/6
1.50	30:15	2:34	20:32	92 80-100	1889	114 112-118	3/1
1.63	32:41	2:25	19:24	89 83-93	1726	118 116-120	9/1
1.75	35:05	2:24	19:12	89 84-95	1709	118 112-124	5/0
1.88	37:50	2:45	21:57	88 74-110	1932	118 106-124	11/10
2.00	40:21	2:32	20:15	82 76-103	1660	120 112-124	0/7
2.13	42:39	2:18	18:23	81 73-90	1489	119 116-122	3/7
2.25	44:57	2:18	18:24	87 81-93	1601	119 110-124	2/2
2.38	47:26	2:29	19:49	83 75-93	1645	115 80-124	2/0
2.50	49:55	2:29	19:54	86 81-93	1711	122 120-126	4/1
2.63	52:46	2:51	22:47	86 79-95	1959	115 106-124	2/11
2.75	55:09	2:23	19:04	91 75-98	1735	115 88-122	0/7
2.88	57:56	2:47	22:17	82 73-91	1827	110 106-118	7/9
3.00	1:00:49	2:52	22:59	91 80-109	2092	115 98-128	4/0
3.13	1:03:16	2:28	19:43	97 85-109	1913	121 110-128	9/3
3.25	1:05:31	2:14	17:55	90 84-95	1613	118 114-122	6/0
3.38	1:07:57	2:26	19:26	98 82-126	1904	115 106-120	10/2
3.50	1:12:20	4:23	35:38	114 104-129	4063	99 84-110	2/4

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	20:59
15 2.4%	20:07
See your biggest climbs

Cadence

118 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:36	17:18	More
1km	11:09	17:57	More
Mile	18:57	18:57	More
5k	1:02:19	20:03	More

Predictions

Dist	Time	Per Mile

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