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Wed 24th Apr 2024 at 7:03am by paulhalford

Walk > General

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Time
59:39
Miles
2.96
Min/mi
20:09
Pacing
0%
Stride(cm)
64
Cals
254
Cadence
125
BPM
90
%MHR
46.5
B/mi
1808
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 86/98bpm [1786b/mi] 87cal 52/73rpm 2.89/4.32mph
2) 1mi - 20:45(20:45/mi) 92/106bpm [1908b/mi] 88cal 51/68rpm 2.89/4.22mph
3) 0.96mi - 18:08(18:56/mi) 90/101bpm [1705b/mi] 79cal 56/67rpm 3.17/3.92mph

20:46 20:45 18:08

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	87 83-94	1737	130 120-140	16/4
0.25	5:11	2:42	21:33	86 80-92	1853	125 114-136	4/6
0.38	7:32	2:21	18:48	85 79-92	1598	125 108-130	11/14
0.50	10:18	2:45	22:02	83 77-92	1829	122 108-126	9/12
0.63	12:47	2:29	19:54	86 82-91	1711	121 114-124	8/8
0.75	15:14	2:27	19:39	84 74-94	1650	122 106-136	8/6
0.88	18:24	3:10	25:16	89 82-97	2249	125 110-132	5/11
1.00	20:45	2:22	18:54	90 79-98	1700	124 116-130	7/6
1.13	25:00	4:15	33:57	87 79-94	2953	125 106-130	6/14
1.25	27:17	2:17	18:13	84 72-99	1531	129 124-134	15/10
1.38	29:30	2:14	17:49	99 90-106	1764	126 108-136	7/12
1.50	31:48	2:18	18:23	97 92-101	1783	126 116-136	13/6
1.63	34:02	2:14	17:51	92 88-94	1643	128 124-134	8/14
1.75	36:42	2:40	21:20	90 86-94	1920	124 108-134	7/7
1.88	39:12	2:30	20:03	93 85-99	1864	126 118-130	9/7
2.00	41:30	2:18	18:21	97 93-101	1780	122 110-130	13/17
2.13	43:47	2:17	18:17	93 86-98	1700	124 108-132	8/3
2.25	46:02	2:15	17:58	92 83-100	1653	124 104-132	6/5
2.38	48:23	2:21	18:48	85 80-91	1598	125 102-130	12/11
2.50	50:48	2:25	19:22	92 86-98	1782	121 82-132	10/7
2.63	52:55	2:07	16:57	88 81-96	1491	126 118-130	5/7
2.75	55:17	2:22	18:56	91 85-97	1722	126 116-134	3/12
2.88	57:51	2:34	20:35	90 85-95	1852	120 114-126	7/2
2.96	59:38	1:47	21:33	91 84-96	1961	121 112-126	5/5

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	19:52
See your biggest climbs

Cadence

125 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:54	17:54	More
1km	11:15	18:06	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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calories expended in exercise
calories ingested
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weight before
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