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Wed 24th Apr 2024 at 7:04am by lozza

Walk > General

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Time
47:26
Miles
2.33
Min/mi
20:21
Pacing
0%
Stride(cm)
66
Cals
198
Cadence
120
BPM
96
%MHR
50.6
B/mi
1956
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:33(13:33/km) 93/114bpm [1261b/km] 55cal 47/69rpm
2) 1km - 12:39(12:39/km) 91/98bpm [1151b/km] 47cal 53/115rpm
3) 1km - 11:49(11:49/km) 98/117bpm [1158b/km] 52cal 58/62rpm
4) 0.75km - 9:25(12:34/km) 105/118bpm [1319b/km] 44cal 49/67rpm

13:33 12:39 11:49 9:25

Pin Map

0mi in 0

Pace

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	95 91-98	2263	130 104-138	0/2
0.13	2:39	1:10	18:41	92 89-95	1718	126 118-132	0/2
0.19	4:14	1:35	25:13	92 86-95	2321	125 110-130	0/1
0.25	6:03	1:49	29:07	85 82-88	2475	130 124-134	0/1
0.31	7:52	1:49	29:09	97 84-114	2827	121 108-130	0/2
0.38	8:57	1:04	17:09	103 95-113	1766	121 118-126	0/2
0.44	10:07	1:11	18:51	96 92-98	1810	119 114-124	1/0
0.50	11:20	1:13	19:21	92 85-96	1781	120 114-124	2/1
0.56	12:30	1:10	18:37	89 85-92	1657	121 118-122	1/1
0.63	13:38	1:08	18:07	93 91-95	1684	120 118-124	0/0
0.69	14:44	1:06	17:41	92 90-95	1627	119 116-122	0/2
0.75	15:54	1:10	18:35	94 92-98	1748	119 118-120	0/1
0.81	17:04	1:10	18:39	94 89-96	1753	118 116-120	1/2
0.88	18:37	1:33	24:50	87 84-90	2161	118 114-120	2/3
0.94	19:58	1:21	21:42	88 84-91	1909	118 114-122	0/2
1.00	21:34	1:36	25:35	88 86-90	2252	114 88-120	0/1
1.06	22:48	1:14	19:40	88 84-91	1731	117 114-118	0/1
1.13	24:08	1:20	21:14	92 86-97	1954	118 114-122	0/0
1.19	25:16	1:08	18:11	94 92-96	1710	117 106-122	1/0
1.25	26:25	1:09	18:25	93 91-96	1712	116 106-118	1/0
1.31	27:38	1:14	19:37	93 90-100	1825	118 114-120	1/1
1.38	28:51	1:12	19:17	90 85-95	1736	115 112-118	0/0
1.44	29:58	1:07	17:52	94 92-97	1679	117 114-120	1/0
1.50	31:11	1:14	19:39	97 92-102	1906	118 114-124	1/0
1.56	32:20	1:08	18:15	103 98-108	1880	122 120-124	1/0
1.63	33:30	1:10	18:46	96 93-98	1802	118 116-120	2/0
1.69	34:39	1:09	18:18	97 93-101	1776	118 114-124	3/0
1.75	35:50	1:11	18:59	109 100-117	2070	117 112-118	4/0
1.81	37:02	1:12	19:09	100 93-108	1914	116 114-118	0/1
1.88	38:14	1:13	19:22	99 94-103	1917	115 104-118	0/2
1.94	39:25	1:10	18:47	102 94-106	1916	118 116-122	0/2
2.00	40:42	1:17	20:31	91 88-94	1867	119 112-128	0/2
2.06	41:41	59	15:45	97 90-107	1527	129 124-134	2/0
2.13	42:47	1:06	17:39	114 109-117	2013	127 120-130	4/0
2.19	43:47	1:00	16:02	109 107-112	1748	130 126-132	2/1
2.25	44:54	1:07	17:48	111 108-114	1976	126 122-130	3/0
2.31	46:34	1:40	26:33	111 104-116	2947	121 116-126	1/1
2.33	47:27	53	55:06	108 104-112	5951	-	1/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	18:34
11 1.3%	18:50
See your biggest climbs

Cadence

120 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:57	18:01	More
1km	11:16	18:08	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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