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Wed 24th Apr 2024 at 7:07am by bluefinch10k

Run > General

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Time
1:05:15
Miles
8.04
Min/mi
8:07
Pacing
85.1%
WAVA
55.07
Stride(cm)
114
Cals
847
Cadence
174
BPM
149
%MHR
86.9
B/mi
1206
Asc(m)
409
Hillscore
40
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 126/139bpm [634b/km] 59cal
2) 1km - 5:58(5:58/km) 148/162bpm [883b/km] 81cal
3) 1km - 5:44(5:44/km) 160/166bpm [916b/km] 79cal
4) 1km - 4:48(4:48/km) 146/165bpm [700b/km] 60cal
5) 1km - 4:39(4:39/km) 145/160bpm [674b/km] 56cal
6) 1km - 4:08(4:08/km) 139/145bpm [576b/km] 47cal
7) 1km - 4:51(4:51/km) 148/168bpm [718b/km] 62cal
8) 1km - 5:30(5:30/km) 165/172bpm [909b/km] 82cal
9) 1km - 5:50(5:50/km) 161/173bpm [938b/km] 81cal
10) 1km - 5:07(5:07/km) 152/158bpm [777b/km] 66cal
11) 1km - 4:39(4:39/km) 138/146bpm [641b/km] 62cal
12) 1km - 4:21(4:21/km) 143/150bpm [623b/km] 50cal
13) 0.49km - 2:24(4:55/km) 149/153bpm [732b/km] 31cal
14) 0.45km - 2:15(5:04/km) 158/167bpm [799b/km] 31cal

5:02 5:58 5:44 4:48 4:39 4:08 4:51 5:30 5:50 5:07 4:39 4:21 2:24 2:15

Pin Map

0mi in 0

Pace

53%

19%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	122 75-139	982	177 122-190	19/11
0.50	4:03	2:02	8:08	126 123-129	1024	180 174-182	1/13
0.75	6:04	2:02	8:07	127 120-135	1030	179 176-180	6/3
1.00	8:40	2:36 +11	10:22	148 136-153	1535	179 162-184	30/0
1.25	11:15	2:35	10:19	158 151-162	1629	174 164-180	27/0
1.50	13:36	2:21	9:24	158 154-161	1485	176 172-178	26/0
1.75	15:56	2:20	9:22	160 155-164	1498	173 138-180	19/0
2.00	17:59	2:03	8:13	162 156-166	1331	173 168-178	23/0
2.25	19:55	1:56	7:43	145 137-161	1119	172 170-174	23/1
2.50	21:49	1:54	7:35	139 130-146	1055	170 168-172	5/13
2.75	23:35	1:46	7:04	138 132-145	975	180 168-194	4/14
3.00	25:33	1:58	7:53	148 137-159	1168	175 168-190	0/42
3.25	27:26	1:53	7:30	146 139-158	1095	173 168-180	11/17
3.50	29:02	1:36	6:24	137 133-144	877	172 168-174	2/22
3.75	30:37	1:36	6:22	141 136-144	898	173 166-192	0/42
4.00	32:20	1:43	6:53	140 135-146	963	172 168-182	0/39
4.25	34:23	2:03	8:12	149 141-159	1222	175 166-180	2/12
4.50	36:41	2:18	9:11	165 159-169	1515	177 174-180	35/0
4.75	38:58	2:17	9:06	167 164-172	1520	178 174-180	26/0
5.00	41:06	2:08	8:33	162 153-171	1384	173 170-178	30/0
5.25	43:12	2:06	8:24	154 141-164	1293	172 168-176	18/7
5.50	45:54	2:42	10:48	167 152-173	1804	171 166-176	23/7
5.75	48:00	2:06	8:24	156 147-170	1309	170 168-172	33/0
6.00	50:03	2:04	8:16	155 151-157	1280	170 168-174	17/4
6.25	52:03	2:00	8:00	147 138-154	1175	170 166-176	11/6
6.50	53:57	1:54	7:36	137 133-142	1042	170 166-178	1/32
6.75	55:49	1:51	7:25	138 131-145	1024	172 168-182	0/25
7.00	57:41	1:52	7:30	141 136-146	1057	182 170-212	0/32
7.25	59:28	1:47 +6	7:07	143 140-145	1017	174 148-178	0/33
7.50	1:01:13	1:45	6:59	145 138-151	1013	179 174-198	1/27
7.75	1:03:11	1:58	7:53	149 145-153	1176	174 170-176	14/3
8.00	1:05:15	2:04	8:14	159 147-167	1310	175 164-180	14/12
8.04	1:05:33	18	8:25	142 138-147	1196	176 170-186	0/4

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 181m, Flat prediction 58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
155 6.8%	9:24
111 6.9%	8:48
78 5.8%	9:07
25 4.9%	8:22
19 10.8%	8:32
13 5.5%	8:16
See your biggest climbs

Cadence

174 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	8	1:05:13	8:07
Walk	0.5	125	0	20	38:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.17%	More
800m	3:09	6:20	56.31%	More
1km	3:59	6:24	58.31%	More
Mile	6:47	6:47	58.74%	More
5k	23:55	7:42	56.59%	More
5 miles	39:19	7:52	55.87%	More
10k	48:58	7:53	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.55
5km	23:49	7:40	56.82
5M	39:26	7:53	55.71
10km	49:39	7:59	55.18
10M	1:22:14	8:13	55.00
Half	1:49:29	8:21	54.20
20M	2:51:26	8:34	54.84
Mara	3:48:15	8:43	54.93

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