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Wed 24th Apr 2024 at 6:34am by Jayney

Run > Treadmill

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Time
37:04
Miles
3.07
Min/mi
12:04
Pacing
79.2%
WAVA
47.63
Stride(cm)
82
Cals
359
Cadence
163
BPM
147
%MHR
86
B/mi
1776
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:09(11:09/mi) 148/171bpm [1651b/mi] 109cal
2) 1mi - 12:44(12:44/mi) 147/165bpm [1872b/mi] 122cal
3) 1mi - 12:20(12:20/mi) 149/170bpm [1839b/mi] 120cal
4) 0.07mi - 50(11:08/mi) 155/161bpm [1725b/mi] 8cal

11:09 12:44 12:20 50

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	116 88-136	1416	170 162-172
0.25	2:56	1:24	11:14	144 137-147	1618	166 162-170
0.38	4:19	1:23	11:04	148 144-152	1639	168 166-170
0.50	5:42	1:23	11:06	147 144-148	1632	168 168-168
0.63	7:05	1:23	11:01	158 149-166	1740	168 164-170
0.75	8:27	1:22	10:56	166 161-170	1816	167 166-168
0.88	9:50	1:24	11:10	158 144-167	1764	164 162-166
1.00	11:09	1:18	10:26	144 140-147	1503	167 162-170
1.13	12:44	1:35	12:43	147 135-153	1869	157 136-166
1.25	14:13	1:29	11:48	135 129-141	1594	160 136-168
1.38	15:43	1:31	12:06	149 143-152	1802	164 162-166
1.50	17:34	1:51	14:49	141 128-152	2088	155 134-168
1.63	18:57	1:22	10:59	151 146-156	1657	166 166-168
1.75	20:49	1:52	14:55	152 140-165	2268	148 126-168
1.88	22:09	1:21	10:44	152 146-157	1632	167 164-168
2.00	23:53	1:44	13:49	153 139-164	2114	144 132-166
2.13	25:23	1:30	11:58	145 136-154	1734	168 166-170
2.25	27:32	2:10	17:16	148 138-156	2557	151 132-168
2.38	28:57	1:25	11:16	141 137-144	1590	169 166-172
2.50	30:20	1:23	11:04	144 140-148	1595	169 166-170
2.63	32:04	1:44	13:55	147 143-150	2045	169 168-170
2.75	33:29	1:25	11:18	148 143-156	1674	166 164-168
2.88	34:51	1:23	11:00	165 159-170	1816	168 166-170
3.00	36:13	1:22	10:55	153 147-161	1671	167 166-168
3.07	37:04	51	11:18	156 152-161	1764	166 164-168

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	166	2.9	32:56	11:25
Walk	11.1	134	0.2	4:06	21:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	39.16%	More
800m	5:22	10:48	43.28%	More
1km	6:45	10:51	44.79%	More
Mile	10:56	10:56	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	45.26
5km	37:32	12:05	47.54
5M	1:02:10	12:26	46.94
10km	1:18:16	12:36	46.72
10M	2:09:36	12:58	46.60
Half	2:52:33	13:10	45.77
20M	4:30:13	13:31	46.13
Mara	5:59:46	13:44	45.98

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