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Tue 23rd Apr 2024 at 6:51am by Jayney

Swim > General

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Time
38:17
Miles
0.47
per 100m
5:06
Pacing
0%
Cals
123
Cadence
67
BPM
118
%MHR
68.8
B/mi
9576
Surface
Road

19:19 400m

Notes & Comments

1) 0.43mi - 35:59(1:22:43/mi) 118/139bpm [9760b/mi] 114cal 34/rpm
2) 0.03mi - 2:18(1:14:00/mi) 117/128bpm [8658b/mi] 9cal 32/rpm

35:59 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:19	6:19	1:41:40	113 98-118	11489	72 68-76
0.12	11:03	4:44	1:16:07	117 114-127	8907	69 64-72
0.19	16:48	5:45	1:32:32	120 113-127	11104	68 64-74
0.25	21:23	4:35	1:13:40	114 112-115	8399	65 64-68
0.31	26:47	5:25	1:27:09	115 108-119	10023	66 64-68
0.37	31:32	4:45	1:16:27	129 126-131	9861	68 66-70
0.43	36:13	4:40	1:15:13	117 113-123	8801	65 60-70
0.46	38:17	2:04	1:17:09	117 117-117	9027	64 64-64

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:19	1:17:45	More

Predictions

Dist	Time	Per Mile
400m	19:29	1:18:23
750m	37:56	1:21:24
1km	51:28	1:22:50
1500m	1:19:06	1:24:52
1 mile	1:25:14	1:25:14
1.9km	1:41:38	1:26:05
3km	2:44:56	1:28:29
3.8km	3:31:53	1:29:44
5km	4:43:26	1:31:14
10km	9:50:56	1:35:06

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