Wed 24th Apr 2024 at 7:38am by unsliced

Bike > General

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Time
33:05
Miles
6.03
Mph
10.9
Pacing
0%
Cals
340
BPM
115
%MHR
67.1
B/mi
629
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 14:31(2:54/km) 113/138bpm [328b/km] 157cal
2) 4.7km - 18:34(3:57/km) 118/140bpm [467b/km] 183cal

14:31 18:34

Pace

19%

12%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.75	66 59-90	511	4/1
0.50	3:02	1:05	13.77	102 91-114	445	1/6
0.75	4:03	1:01	14.74	117 114-125	476	6/1
1.00	5:03	1:00	14.91	121 114-125	487	4/8
1.25	6:10	1:07	13.44	116 107-121	518	1/4
1.50	7:08	58	15.56	122 117-125	471	2/2
1.75	8:07	59	15.27	126 124-127	495	4/1
2.00	9:19	1:13	12.37	118 113-123	572	9/0
2.25	10:43	1:23	10.83	120 111-131	665	6/1
2.50	12:08	1:26	10.48	134 127-138	767	0/7
2.75	13:04	56	16.15	129 127-131	479	1/3
3.00	14:07	1:03	14.34	120 115-127	502	1/3
3.25	16:06	1:59	7.58	104 84-124	823	0/3
3.50	17:25	1:19	11.37	114 98-118	602	3/4
3.75	18:51	1:26	10.49	113 105-118	646	2/2
4.00	20:20	1:30	10.03	114 111-121	682	1/4
4.25	21:14	53	16.88	124 121-128	441	1/2
4.50	22:11	57	15.68	132 129-133	505	2/3
4.75	23:08	57	15.69	130 128-132	497	3/2
5.00	24:08	1:00	15.05	135 131-140	538	2/2
5.25	25:03	55	16.43	134 130-137	489	2/3
5.50	26:15	1:12	12.42	132 126-136	638	2/1
5.75	27:28	1:12	12.46	128 123-129	616	1/1
6.00	29:51	2:23	6.29	117 111-123	1116	1/1
6.03	33:06	3:15	0.48	106 92-115	13271	0/0

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.5%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:49	3:40	More
1km	2:20	3:45	More
Mile	3:47	3:47	More
5k	13:53	4:28	More
5 miles	23:03	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	56:33	5:39
20km	1:11:12	5:44
15 miles	1:26:55	5:48
20 miles	1:57:55	5:54
40km	2:28:28	5:58
25 miles	2:29:23	5:59
42km	2:36:20	5:59
50 miles	5:11:27	6:14
56 miles	5:51:12	6:16
100 miles	10:49:20	6:30
112 miles	12:12:13	6:32

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