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Wed 24th Apr 2024 at 7:31am by Hac2002

Walk > General

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Time
30:49
Miles
1.21
Min/mi
25:28
Pacing
0%
Stride(cm)
56
Cals
194
Cadence
112
BPM
80
%MHR
46.9
B/mi
2045
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 26:37(26:37/mi) 79/93bpm [2103b/mi] 161cal 38/64rpm
2) 0.21mi - 4:12(20:02/mi) 87/94bpm [1743b/mi] 33cal 55/66rpm

26:37 4:12

Pace

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	76 60-86	1984	112 100-118	1/1
0.13	3:03	1:25	22:37	88 84-92	1991	114 110-124	0/1
0.19	4:47	1:45	27:56	70 59-85	1955	113 108-118	0/2
0.25	6:22	1:34	25:10	72 66-77	1812	110 102-120	1/1
0.31	8:09	1:48	28:42	70 63-78	2008	113 104-118	1/0
0.38	9:41	1:32	24:28	82 76-86	2007	113 96-120	3/2
0.44	11:18	1:37	25:46	77 70-87	1984	111 98-116	1/2
0.50	12:50	1:32	24:40	74 66-82	1825	111 106-118	1/1
0.56	14:03	1:12	19:18	80 75-85	1544	110 106-114	1/1
0.63	15:23	1:20	21:18	86 82-89	1832	112 108-116	1/1
0.69	17:01	1:39	26:19	85 76-93	2237	112 92-116	1/1
0.75	20:04	3:03	48:46	82 77-87	3999	107 38-124	1/1
0.81	21:24	1:20	21:21	80 77-85	1708	113 110-124	1/1
0.88	23:40	2:16	36:10	78 73-88	2821	108 102-114	1/2
0.94	25:08	1:28	23:32	84 73-92	1977	104 34-120	1/1
1.00	26:36	1:28	23:24	87 81-92	2036	117 110-128	2/2
1.06	27:53	1:18	20:41	84 78-89	1737	115 110-124	1/1
1.13	29:15	1:22	21:49	91 86-94	1986	113 100-118	2/0
1.19	30:30	1:15	20:03	86 83-89	1725	119 116-122	2/1
1.21	30:49	19	13:46	86 85-88	1185	128 118-132	0/0

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	11:43	23:33	More
1km	14:53	23:56	More
Mile	25:26	25:26	More

Predictions

Dist	Time	Per Mile

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