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Wed 24th Apr 2024 at 6:51am by Arcalius

Run > General

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Time
59:24
Miles
5.78
Min/mi
10:17
Pacing
86.1%
WAVA
43.88
Stride(cm)
102
Cals
1014
Watts
412
Cadence
154
BPM
148
%MHR
86.5
B/mi
1520
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 138/157bpm [879b/km] 105cal 417/563W
2) 1km - 6:20(6:20/km) 149/157bpm [944b/km] 112cal 395/418W
3) 1km - 6:23(6:23/km) 150/153bpm [959b/km] 113cal 416/494W
4) 1km - 6:25(6:25/km) 153/157bpm [981b/km] 113cal 419/474W
5) 1km - 6:36(6:36/km) 152/157bpm [1003b/km] 114cal 416/509W
6) 1km - 6:40(6:40/km) 148/157bpm [988b/km] 111cal 392/514W
7) 1km - 6:10(6:10/km) 146/153bpm [900b/km] 103cal 397/490W
8) 1km - 6:16(6:16/km) 145/159bpm [908b/km] 100cal 382/544W
9) 1km - 6:18(6:18/km) 150/154bpm [944b/km] 110cal 440/604W
10) 0.3km - 1:54(6:17/km) 152/153bpm [956b/km] 33cal 399/440W

6:22 6:20 6:23 6:25 6:36 6:40 6:10 6:16 6:18 1:54

Pin Map

0mi in 0

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	125 94-133	1270	156 152-166	406 334-549	1/5
0.50	5:04	2:32	10:08	144 133-149	1459	155 152-158	416 390-563	1/2
0.75	7:43	2:39	10:35	152 146-157	1609	154 150-160	417 317-537	6/6
1.00	10:14	2:31	10:04	149 147-151	1500	155 152-158	407 395-418	2/2
1.25	12:47	2:33	10:11	147 144-149	1498	155 152-160	397 390-405	0/4
1.50	15:23	2:36	10:22	148 146-151	1534	155 152-158	407 391-437	3/1
1.75	17:53	2:30	10:00	151 149-153	1510	155 152-160	419 368-491	4/3
2.00	20:34	2:41	10:45	151 148-154	1624	154 150-160	407 355-494	3/2
2.25	23:45	3:11 +38	12:45	151 146-153	1926	155 150-160	432 397-474	4/1
2.50	26:17	2:32	10:08	156 153-157	1581	155 152-160	440 422-463	6/0
2.75	29:10	2:53 +23	11:31	152 148-157	1750	156 152-160	440 388-501	5/1
3.00	32:01	2:51	11:24	150 140-157	1710	148 104-206	409 151-509	8/0
3.25	34:36	2:35	10:21	153 148-157	1583	155 152-158	429 348-514	7/3
3.50	37:28	2:52	11:29	146 130-153	1676	141 102-158	356 184-501	5/2
3.75	40:00	2:32	10:08	148 136-154	1501	156 152-164	418 376-491	4/2
4.00	42:27	2:27	9:47	145 143-149	1420	155 152-158	387 332-433	0/12
4.25	44:58	2:31	10:03	147 142-151	1477	155 152-160	411 349-490	3/7
4.50	47:52	2:54 +25	11:36	144 141-148	1670	156 152-160	393 372-542	0/7
4.75	50:27	2:35	10:18	148 138-159	1526	155 152-160	417 352-544	5/4
5.00	53:02	2:35 +6	10:21	140 132-155	1449	156 152-162	376 153-471	1/14
5.25	55:36	2:34	10:16	149 140-153	1531	156 152-160	443 415-475	7/2
5.50	58:06	2:30	10:01	151 150-153	1512	155 150-158	448 377-604	7/1
5.75	1:00:38	2:32	10:06	152 149-154	1536	156 152-160	403 380-430	2/2
5.78	1:00:56	18	10:32	150 150-150	1580	155 152-158	406 374-440	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 36m, Flat prediction 57:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	11:18
See your biggest climbs

Power

412W (604 max)

Power Graph

Power Bands

Cadence

154 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	5.7	58:07	10:27
Walk	2.2	107	0.1	1:23	16:42
Pause	2.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.82%	More
800m	4:54	9:51	37.20%	More
1km	6:08	9:53	38.75%	More
Mile	9:59	9:59	40.79%	More
5k	32:32	10:28	42.54%	More
5 miles	52:51	10:34	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.00
5km	30:46	9:54	44.98
5M	50:56	10:11	44.15
10km	1:04:08	10:19	43.74
10M	1:46:12	10:37	43.61
Half	2:21:24	10:48	42.98
20M	3:41:26	11:04	43.49
Mara	4:54:49	11:15	43.55

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