Wed 24th Apr 2024 at 6:59am by DaveR77

Run > General
  • Time
    35:51
  • Miles
    4.61
  • Min/mi
    7:47
  • Pacing
    80.4%
  • WAVA
    59.17
  • Stride(cm)
    110
  • Cals
    457
  • Cadence
    189
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1063
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:29/mi) 112/119bpm [1062b/mi] 60cal
2) 0mi - 1(43:33/mi) 112/119bpm [4879b/mi] 60cal
3) 0.14mi - 1:30(10:22/mi) 137/151bpm [1419b/mi] 18cal
4) 0.62mi - 3:58(6:23/mi) 148/156bpm [946b/mi] 57cal
5) 0mi - 2(8:53/mi) 152/152bpm [1349b/mi]
6) 0.15mi - 1:30(9:47/mi) 141/152bpm [1378b/mi] 18cal
7) 0.62mi - 3:53(6:16/mi) 150/159bpm [939b/mi] 56cal
8) 0.01mi - 7(7:48/mi) 159/159bpm [1239b/mi] 1cal
9) 0.16mi - 1:30(9:37/mi) 145/159bpm [1394b/mi] 18cal
10) 0.62mi - 3:51(6:12/mi) 154/163bpm [955b/mi] 56cal
11) 0.02mi - 9(6:04/mi) 162/162bpm [982b/mi] 2cal
12) 0.16mi - 1:30(9:10/mi) 150/162bpm [1374b/mi] 19cal
13) 0.62mi - 5:44(9:13/mi) 124/134bpm [1144b/mi] 66cal
14) 0.23mi - 2:13(9:25/mi) 122/124bpm [1149b/mi] 26cal
5:53 1 1:30 3:58 2 1:30 3:53 7 1:30 3:51 9 1:30 5:44 2:13

Pace

42% 3% 3% 7% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 89 62-115 782 181 176-184 0/3
0.25 2:16 1:10 9:20 116 114-118 1082 182 176-184 1/1
0.38 3:29 1:13 9:44 118 116-119 1149 183 182-184 3/1
0.50 4:43 1:14 9:52 113 110-116 1116 183 182-184 3/0
0.63 5:54 1:11 9:25 115 110-119 1083 185 182-198 0/2
0.75 6:47 53 7:04 134 121-141 947 193 190-196 3/2
0.88 7:35 48 6:28 143 141-144 924 192 190-196 2/0
1.00 8:23 48 6:26 148 144-151 953 195 194-198 0/2
1.13 9:12 49 6:28 152 151-153 983 194 192-196 2/1
1.25 10:05 53 7:06 152 149-153 1079 190 180-194 2/1
1.38 11:21 1:16 10:11 134 125-148 1365 183 180-184 1/3
1.50 12:10 48 6:26 134 125-142 862 193 188-194 2/0
1.63 12:56 46 6:10 148 144-151 912 195 192-196 1/1
1.75 13:45 49 6:30 153 151-155 994 195 194-198 0/2
1.88 14:33 48 6:28 155 153-156 1002 192 192-194 3/1
2.00 15:23 50 6:42 152 152-153 1019 192 192-194 0/2
2.13 16:37 1:13 9:46 142 133-152 1386 183 180-190 2/1
2.25 17:28 51 6:48 134 129-142 911 191 180-196 1/0
2.38 18:16 48 6:26 147 143-151 946 196 194-198 0/3
2.50 19:04 48 6:27 155 152-156 1001 195 194-196 3/0
2.63 19:51 47 6:13 155 155-156 964 195 194-198 0/2
2.75 20:37 46 6:08 157 155-159 963 197 196-198 2/1
2.88 21:44 1:07 8:55 154 143-159 1373 186 180-196 1/1
3.00 22:42 58 7:47 133 129-140 1036 186 180-196 0/3
3.13 23:30 48 6:24 147 139-153 940 198 196-200 3/0
3.25 24:16 46 6:10 157 154-158 968 197 194-198 0/1
3.38 25:03 47 6:14 159 159-160 990 196 194-198 1/1
3.50 25:50 47 6:15 161 160-163 1006 198 196-200 2/1
3.63 26:42 52 6:55 162 159-163 1122 193 180-200 0/2
3.75 27:50 1:08 9:05 147 134-158 1335 183 182-184 2/0
3.88 29:00 1:10 9:21 129 127-134 1207 184 184-186 1/1
4.00 30:10 1:09 9:15 122 120-126 1128 183 180-186 1/2
4.13 31:18 1:09 9:11 123 121-126 1129 184 182-186 3/0
4.25 32:28 1:09 9:14 126 122-128 1164 185 184-186 0/2
4.38 33:37 1:09 9:11 121 120-122 1112 185 184-186 0/1
4.50 34:46 1:10 9:17 122 120-124 1133 184 182-188 1/1
4.61 35:51 1:05 9:40 122 121-124 1178 186 184-188 3/0

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 32m, Range 7m, Flat prediction 35:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 4.6 35:51 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 52.72% More
800m 3:05 6:12 60.69% More
1km 3:52 6:13 63.22% More
Mile 6:45 6:45 61.62% More
5k 21:44 7:00 65.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 58.63
5km 23:36 7:36 59.99
5M 39:04 7:49 58.94
10km 49:12 7:55 58.41
10M 1:21:28 8:09 58.27
Half 1:48:28 8:17 57.44
20M 2:49:51 8:30 58.12
Mara 3:46:08 8:38 58.21
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