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Wed 24th Apr 2024 at 7:15am by raquel65

Run > General

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Time
24:15
Miles
3.00
Min/mi
8:05
Pacing
6.6%
WAVA
71.95
Stride(cm)
104
Cals
229
Cadence
192
BPM
158
%MHR
92.1
B/mi
1274
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 165/182bpm [1326b/mi] 81cal 7.47/8.12mph
2) 1mi - 8:14(8:14/mi) 162/174bpm [1335b/mi] 81cal 7.28/7.66mph
3) 1mi - 7:57(7:57/mi) 154/170bpm [1224b/mi] 67cal 7.55/8.06mph
4) 0mi - 2(7:13/mi) 158/158bpm [1141b/mi] 8.31/7.7mph

8:02 8:14 7:57 2

Pace

10%

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	154 120-180	1182	171 122-202	1/1
0.25	1:57	59	7:53	171 163-182	1348	195 192-200	2/1
0.38	3:49	1:52 +56	14:55	163 141-182	2433	193 120-200	6/7
0.50	4:56	1:07	8:57	175 173-177	1568	195 194-196	8/7
0.63	5:56	1:00	7:59	174 168-178	1389	198 196-200	5/6
0.75	6:55	59	7:54	169 164-175	1335	199 196-200	9/10
0.88	9:57	3:02 +2:03	24:15	155 129-172	3758	195 190-198	0/5
1.00	11:01	1:04	8:35	165 160-171	1417	194 192-196	9/0
1.13	12:02	1:01	8:09	169 166-172	1376	192 190-194	2/6
1.25	13:05	1:02	8:20	163 157-167	1358	193 190-196	7/5
1.38	14:06	1:01	8:06	157 155-161	1272	194 190-198	6/10
1.50	15:07	1:01	8:10	159 157-162	1299	194 192-196	4/4
1.63	18:19	3:12 +2:24	25:36	150 111-168	3840	176 118-200	6/4
1.75	19:33	1:14	9:55	166 158-174	1647	195 194-198	4/4
1.88	20:35	1:02	8:17	165 161-170	1367	196 194-198	11/6
2.00	21:39	1:04	8:29	170 167-174	1443	196 194-198	2/12
2.13	22:39	1:00	7:59	167 165-168	1332	195 194-198	11/12
2.25	23:39	1:00	7:58	167 164-170	1331	198 194-200	1/2
2.38	27:45	4:06 +3:09	32:49	140 101-167	4593	198 194-200	7/1
2.50	28:50	1:05	8:40	159 147-169	1378	196 192-200	2/3
2.63	29:50	1:00	7:59	159 151-168	1270	195 192-198	8/7
2.75	30:49	59	7:52	156 148-168	1226	197 184-200	3/3
2.88	33:52	3:03 +2:08	24:27	135 101-163	3301	199 184-204	7/4
3.00	34:53	1:01	8:08	155 147-159	1260	199 196-204	7/6
3.00	34:55	2	7:44	158 158-158	1221	200 200-200	0/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 16m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.4%	7:33
See your biggest climbs

Cadence

192 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	196	2.9	23:27	11:36
Walk	1.7	120	0.1	46	12:17
Still	0.1	-	-	1	-
Pause	23.4	-	-	10:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	54.54%	More
800m	3:59	8:00	59.28%	More
1km	5:04	8:10	60.42%	More
Mile	10:09	10:09	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	68.29
5km	25:10	8:06	71.74
5M	41:40	8:20	70.89
10km	52:28	8:27	70.56
10M	1:26:53	8:41	70.40
Half	1:55:41	8:50	69.16
20M	3:01:09	9:03	69.75
Mara	4:01:12	9:12	69.54

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