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Sun 21st Apr 2024 at 6:45pm by RFergie

Bike > General

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Time
30:56
Miles
8.18
Mph
15.9
Pacing
0%
FBI
70.72
Cals
375
BPM
117
%MHR
75.7
B/mi
441
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 4:26(4:26/mi) 97/111bpm [430b/mi] 41cal 13.52/0mph
2) 1mi - 3:50(3:50/mi) 107/124bpm [409b/mi] 49cal 15.68/0mph
3) 1mi - 3:46(3:46/mi) 111/126bpm [419b/mi] 43cal 15.91/0mph
4) 1mi - 3:44(3:44/mi) 120/128bpm [449b/mi] 45cal 16.05/0mph
5) 1mi - 3:36(3:36/mi) 120/127bpm [431b/mi] 46cal 16.7/0mph
6) 1mi - 3:34(3:34/mi) 124/129bpm [443b/mi] 46cal 16.81/0mph
7) 1mi - 3:31(3:31/mi) 124/132bpm [437b/mi] 48cal 17.03/0mph
8) 1mi - 3:31(3:31/mi) 130/142bpm [458b/mi] 48cal 17.03/0mph
9) 0.18mi - 57(5:17/mi) 129/131bpm [681b/mi] 9cal 11.36/0mph

4:26 3:50 3:46 3:44 3:36 3:34 3:31 3:31 57

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.31	92 81-96	593	6/5
0.50	2:41	1:05	13.90	102 91-111	440	7/3
0.75	4:05	1:24	10.74	94 89-101	525	5/7
1.00	4:59	54	16.62	100 97-102	361	10/10
1.25	5:52	53	17.10	104 96-110	365	4/6
1.50	6:46	54	16.65	104 101-108	375	7/4
1.75	7:47	1:01	14.86	115 103-124	464	8/4
2.00	8:49	1:02	14.44	105 100-113	436	3/10
2.25	9:53	1:04	13.96	108 103-112	464	6/5
2.50	10:55	1:01	14.68	104 99-109	425	5/4
2.75	11:46	51	17.62	112 102-117	381	3/5
3.00	12:35	49	18.24	124 117-127	408	3/4
3.25	13:41	1:05	13.74	123 113-128	537	5/5
3.50	14:37	56	16.01	114 109-123	427	5/5
3.75	15:30	53	16.97	121 119-124	428	5/4
4.00	16:20	50	18.11	123 120-125	407	4/4
4.25	17:32	1:12	12.48	122 104-127	587	6/5
4.50	18:24	52	17.17	120 117-125	419	3/4
4.75	19:17	53	16.89	121 119-124	430	6/4
5.00	20:10	53	16.98	119 114-127	420	5/5
5.25	21:01	50	17.91	127 126-128	426	4/6
5.50	21:51	51	17.76	127 123-129	429	5/4
5.75	23:17	1:26	10.45	120 106-126	689	3/5
6.00	24:13	55	16.35	124 116-128	455	5/4
6.25	25:25	1:12	12.50	121 110-128	581	4/5
6.50	26:30	1:06	13.72	126 115-132	551	4/2
6.75	27:21	51	17.76	125 122-129	422	4/4
7.00	28:12	51	17.59	130 128-132	443	5/5
7.25	29:05	53	16.91	134 129-142	475	8/8
7.50	29:52	47	19.05	131 128-134	413	6/5
7.75	31:02	1:10	12.90	124 116-128	577	5/6
8.00	31:54	51	17.51	130 128-132	445	2/3
8.17	33:48	1:54	5.43	126 117-131	1392	8/4

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:38	3:18	More
1km	2:04	3:19	More
Mile	3:22	3:22	More
5k	11:23	3:40	More
5 miles	18:57	3:47	More
10k	23:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	38:26	3:51
20km	48:36	3:55
15 miles	59:33	3:58
20 miles	1:21:14	4:04
40km	1:42:44	4:08
25 miles	1:43:23	4:08
42km	1:48:17	4:09
50 miles	3:38:33	4:22
56 miles	4:07:00	4:25
100 miles	7:42:01	4:37
112 miles	8:42:10	4:40

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