Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 7:38am by MartinH - MH Health & Fitness

Cross > Strength
  • Time
    20:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

Press Ups 12, 12, 12, 12
Pull Ups (overhand) - 8
Lat Pulldowns - 32.5kg x 8,8,8

TRX Back Flyes x 8,8,8
TRX Back Rows x 10,10,10
Torso twists x 10kg KB x 40 x 2 sets

Side dips x 2x10kg KB x 40 (20 each side) x 2 sets

Ball Slams - 9kg x 10,10

Heart

45/45max
  • Show Beats/Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,543 Fetchies!
Already a Fetchie? Sign in here