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Wed 24th Apr 2024 at 6:41am by emmanicholls

Walk > General

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Time
44:54
Miles
2.42
Min/mi
18:33
Pacing
0%
Stride(cm)
73
Cals
212
Cadence
119
BPM
93
%MHR
54.7
B/mi
1734
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 99/120bpm [1976b/mi] 102cal 49/67rpm
2) 1mi - 17:49(17:49/mi) 88/99bpm [1568b/mi] 76cal 58/68rpm
3) 0.42mi - 7:07(16:56/mi) 88/98bpm [1490b/mi] 34cal 59/65rpm

19:57 17:49 7:07

Pace

13%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	103 94-112	1962	125 118-130	0/7
0.25	4:54	2:31	20:11	99 95-105	1998	124 112-132	3/7
0.38	7:51	2:57	23:37	95 90-105	2243	116 106-122	10/0
0.50	11:10	3:18	26:27	111 96-120	2937	103 88-114	9/1
0.63	13:22	2:12	17:35	104 97-116	1828	115 106-120	14/0
0.75	15:43	2:21	18:49	92 88-98	1732	122 118-124	14/0
0.88	17:50	2:07	16:57	92 90-96	1559	120 118-122	8/0
1.00	19:58	2:08	17:07	94 91-96	1609	117 112-122	5/0
1.13	22:00	2:02	16:15	94 91-95	1528	118 112-126	10/0
1.25	24:24	2:24	19:09	90 82-95	1723	122 104-128	1/5
1.38	26:32	2:08	17:07	82 79-87	1403	124 118-128	0/9
1.50	28:58	2:26	19:24	81 78-85	1572	123 110-130	0/16
1.63	31:02	2:04	16:35	94 84-98	1559	123 120-126	5/8
1.75	33:27	2:25	19:20	90 86-97	1740	124 118-130	3/7
1.88	35:39	2:12	17:33	88 82-97	1545	127 120-136	0/17
2.00	37:47	2:08	17:08	87 82-94	1490	121 110-130	0/13
2.13	39:57	2:10	17:21	90 79-95	1562	113 110-118	9/2
2.25	42:02	2:04	16:35	92 84-97	1525	121 112-126	6/2
2.38	44:05	2:03	16:25	80 76-84	1314	123 108-128	3/7
2.42	44:55	50	18:27	91 81-95	1679	112 108-124	4/0

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 5.0%	19:37
15 5.3%	17:16
See your biggest climbs

Cadence

119 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:12	16:30	More
1km	10:31	16:56	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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