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Wed 24th Apr 2024 at 6:42am by Penky69

Run > General

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Time
43:00
Miles
3.99
Min/mi
10:47
Pacing
91.8%
WAVA
51.81
Stride(cm)
88
Cals
400
Watts
223
Cadence
169
BPM
148
%MHR
86.3
B/mi
1591
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 128/139bpm [1494b/mi] 97cal 206/249W
2) 0.29mi - 3:21(11:29/mi) 137/145bpm [1573b/mi] 29cal 221/273W
3) 0.06mi - 30(8:34/mi) 145/149bpm [1241b/mi] 5cal 230/261W
4) 0.09mi - 1:00(11:06/mi) 154/156bpm [1708b/mi] 10cal 226/257W
5) 0.06mi - 30(8:47/mi) 150/153bpm [1317b/mi] 5cal 243/274W
6) 0.09mi - 1:00(11:14/mi) 153/155bpm [1718b/mi] 10cal 227/283W
7) 0.05mi - 30(9:06/mi) 149/152bpm [1357b/mi] 5cal 213/226W
8) 0.09mi - 1:00(10:51/mi) 150/152bpm [1626b/mi] 10cal 215/239W
9) 0.06mi - 30(8:36/mi) 148/151bpm [1274b/mi] 5cal 235/264W
10) 0.09mi - 1:00(10:41/mi) 152/155bpm [1625b/mi] 10cal 223/270W
11) 0.06mi - 30(8:42/mi) 151/152bpm [1315b/mi] 5cal 236/263W
12) 0.09mi - 1:00(10:54/mi) 152/154bpm [1657b/mi] 10cal 220/248W
13) 0.06mi - 30(8:45/mi) 153/156bpm [1339b/mi] 5cal 266/297W
14) 0.09mi - 1:00(10:36/mi) 158/160bpm [1674b/mi] 10cal 244/296W
15) 0.06mi - 30(8:42/mi) 157/160bpm [1367b/mi] 5cal 248/263W
16) 0.09mi - 1:00(11:02/mi) 159/161bpm [1753b/mi] 10cal 235/258W
17) 0.06mi - 30(9:02/mi) 155/156bpm [1400b/mi] 5cal 227/244W
18) 0.09mi - 1:00(10:33/mi) 156/157bpm [1645b/mi] 10cal 224/241W
19) 0.06mi - 30(8:49/mi) 154/156bpm [1357b/mi] 5cal 243/261W
20) 0.09mi - 1:00(10:48/mi) 156/158bpm [1686b/mi] 10cal 219/249W
21) 0.06mi - 30(8:14/mi) 153/155bpm [1259b/mi] 5cal 260/305W
22) 0.09mi - 1:00(11:04/mi) 157/159bpm [1738b/mi] 10cal 263/314W
23) 1mi - 10:47(10:47/mi) 161/167bpm [1735b/mi] 103cal 226/299W
24) 0.2mi - 2:11(10:41/mi) 161/164bpm [1720b/mi] 21cal 229/235W

11:40 3:21 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:47 2:11

Pace

20%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	108 75-121	1276	171 164-180	209 183-247	4/0
0.25	2:56	1:28	11:41	123 121-125	1437	170 164-174	195 186-213	2/1
0.38	4:25	1:29	11:49	122 119-126	1442	171 168-176	193 179-220	1/2
0.50	5:51	1:26	11:30	129 123-134	1484	168 164-174	218 198-239	3/0
0.63	7:20	1:29	11:49	135 133-136	1595	168 164-170	208 198-222	3/0
0.75	8:45	1:26	11:25	135 133-137	1541	168 166-172	220 197-249	2/0
0.88	10:14	1:29	11:50	137 134-139	1622	167 164-170	216 190-233	4/0
1.00	11:40	1:26	11:24	134 131-135	1529	166 162-170	199 189-205	1/2
1.13	13:06	1:26	11:31	134 131-135	1544	167 164-170	213 198-228	1/3
1.25	14:33	1:27	11:34	139 135-143	1608	166 162-170	231 208-273	1/1
1.38	15:47	1:14	9:51	147 143-156	1448	173 164-186	227 200-261	3/0
1.50	17:02	1:15	10:02	152 149-156	1524	173 166-182	229 210-283	1/2
1.63	18:22	1:20	10:43	151 146-155	1618	170 166-180	221 198-283	2/0
1.75	19:39	1:17	10:14	150 145-152	1535	170 166-180	216 206-239	0/2
1.88	20:55	1:16	10:05	152 146-155	1533	171 166-178	230 209-270	0/5
2.00	22:09	1:15	9:57	152 149-154	1513	171 164-178	225 206-263	0/4
2.13	23:22	1:13	9:41	154 150-160	1491	172 166-180	252 211-297	2/2
2.25	24:35	1:13	9:43	158 155-160	1534	171 164-178	241 229-263	2/0
2.38	25:53	1:18	10:25	158 154-161	1647	170 166-178	231 216-257	2/0
2.50	27:09	1:16	10:05	155 152-157	1564	171 166-178	227 212-247	1/3
2.63	28:25	1:17	10:14	156 152-158	1596	170 164-178	226 209-261	0/4
2.75	29:39	1:14	9:49	155 152-157	1521	172 164-186	255 217-314	2/1
2.88	30:47	1:08	9:00	161 157-164	1450	175 168-184	276 256-299	4/0
3.00	32:10	1:24	11:11	161 153-165	1800	167 164-178	229 214-288	2/1
3.13	33:33	1:23	11:00	151 150-153	1662	167 164-170	227 212-236	3/0
3.25	34:55	1:22	10:53	156 152-164	1699	166 160-170	227 210-244	1/2
3.38	36:18	1:24	11:09	165 163-167	1840	168 166-170	212 205-219	1/3
3.50	37:41	1:22	10:59	165 164-167	1811	169 166-174	213 205-223	0/3
3.63	39:04	1:23	11:05	165 164-166	1828	167 164-170	213 200-225	0/3
3.75	40:23	1:20	10:37	164 162-165	1740	167 164-170	230 208-258	2/2
3.88	41:47	1:24	11:12	163 161-164	1825	166 162-170	239 228-265	2/0
3.99	43:00	1:13	10:33	159 156-162	1677	166 162-168	226 212-234	0/3

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	11:40
See your biggest climbs

Power

223W (314 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	43:00	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.08%	More
800m	4:52	9:47	45.87%	More
1km	6:09	9:54	47.20%	More
Mile	9:52	9:52	50.01%	More
5k	32:40	10:31	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	49.74
5km	32:59	10:37	52.26
5M	54:37	10:55	51.56
10km	1:08:46	11:04	51.29
10M	1:53:53	11:23	51.10
Half	2:31:37	11:34	50.16
20M	3:57:26	11:52	50.49
Mara	5:16:07	12:04	50.28

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