Wed 24th Apr 2024 at 5:09am by SH_UK
Run > General
-
Time
1:20:02
-
Miles
10.11
-
Min/mi
7:55
-
Pacing
85.3%
-
WAVA
64.32
-
Stride(cm)
112
-
Cals
608
-
Cadence
182
-
BPM
133
-
%MHR
74.6
-
B/mi
1057
-
Asc(m)
444
-
Hillscore
33
-
Surface
Road
Notes & Comments
1) 1km - 5:07(5:07/km) 132/139bpm [676b/km] 51cal 11.71/12.16kmph
2) 1km - 5:04(5:04/km) 138/147bpm [698b/km] 53cal 11.86/12.09kmph
3) 1km - 5:01(5:01/km) 143/147bpm [716b/km] 55cal 11.98/13kmph
4) 1km - 4:52(4:52/km) 135/155bpm [657b/km] 43cal 12.32/13.37kmph
5) 1km - 5:11(5:11/km) 135/142bpm [700b/km] 44cal 11.57/12.23kmph
6) 1km - 5:00(5:00/km) 140/146bpm [701b/km] 47cal 11.98/12.53kmph
7) 1km - 4:49(4:49/km) 141/147bpm [679b/km] 45cal 12.46/13.17kmph
8) 1km - 5:04(5:04/km) 138/144bpm [700b/km] 42cal 11.83/13.1kmph
9) 1km - 4:56(4:56/km) 135/139bpm [667b/km] 35cal 12.14/13.3kmph
10) 1km - 4:48(4:48/km) 130/140bpm [624b/km] 28cal 12.5/13.71kmph
11) 1km - 4:50(4:50/km) 129/132bpm [625b/km] 27cal 12.39/13.64kmph
12) 1km - 4:51(4:51/km) 129/135bpm [625b/km] 27cal 12.38/13.6kmph
13) 1km - 4:38(4:38/km) 130/132bpm [601b/km] 27cal 12.97/13.77kmph
14) 1km - 5:08(5:08/km) 125/132bpm [642b/km] 25cal 11.69/12.8kmph
15) 1km - 4:44(4:44/km) 125/133bpm [592b/km] 22cal 12.67/13.77kmph
16) 1km - 4:48(4:48/km) 131/144bpm [628b/km] 30cal 12.51/12.87kmph
17) 0.28km - 1:11(4:14/km) 131/136bpm [555b/km] 7cal 14.17/17.13kmph
5:07 5:04 5:01 4:52 5:11 5:00 4:49 5:04 4:56 4:48 4:50 4:51 4:38 5:08 4:44 4:48 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:06 |
4:06 |
8:13 |
130 110-139 |
1068 |
173 162-182 |
12/7 |
| 1.00 |
8:09 |
4:02 |
8:05 |
135 127-142 |
1091 |
181 176-184 |
18/16 |
| 1.50 |
12:23 |
4:14 |
8:28 |
142 135-147 |
1201 |
181 172-184 |
28/10 |
| 2.00 |
16:12 |
3:50 |
7:40 |
142 123-155 |
1088 |
182 178-184 |
20/19 |
| 2.50 |
20:10 |
3:58 |
7:55 |
133 123-142 |
1053 |
182 180-186 |
27/44 |
| 3.00 |
24:21 |
4:11 |
8:22 |
134 130-141 |
1121 |
183 180-186 |
26/19 |
| 3.50 |
28:27 |
4:06 |
8:13 |
139 135-143 |
1141 |
182 180-184 |
66/18 |
| 4.00 |
32:18 |
3:51 |
7:41 |
140 135-146 |
1076 |
182 180-184 |
16/34 |
| 4.50 |
36:51 |
4:33 +29
|
9:07 |
142 137-147 |
1294 |
181 174-186 |
25/23 |
| 5.00 |
40:50 |
3:59 |
7:57 |
137 130-141 |
1089 |
181 178-184 |
39/45 |
| 5.50 |
44:46 |
3:56 |
7:52 |
134 126-139 |
1055 |
183 180-186 |
21/25 |
| 6.00 |
48:44 |
3:58 |
7:56 |
132 126-140 |
1047 |
182 178-186 |
45/50 |
| 6.50 |
52:47 |
4:03 |
8:06 |
129 125-132 |
1046 |
182 178-188 |
28/18 |
| 7.00 |
56:24 |
3:37 |
7:14 |
128 124-131 |
926 |
182 180-184 |
22/47 |
| 7.50 |
1:00:21 |
3:56 |
7:53 |
130 127-135 |
1025 |
183 176-188 |
11/38 |
| 8.00 |
1:04:04 |
3:43 |
7:27 |
130 127-132 |
968 |
182 180-184 |
36/40 |
| 8.50 |
1:08:38 |
4:34 +22
|
9:08 |
126 121-132 |
1151 |
185 180-190 |
56/31 |
| 9.00 |
1:12:19 |
3:41 |
7:22 |
125 119-128 |
920 |
181 178-184 |
13/39 |
| 9.50 |
1:16:18 |
3:59 |
7:58 |
129 118-143 |
1027 |
184 182-188 |
35/27 |
| 10.00 |
1:20:32 |
4:15 +26
|
8:29 |
130 126-136 |
1103 |
183 180-194 |
32/19 |
| 10.11 |
1:21:42 |
1:10 +23
|
10:07 |
129 126-134 |
1306 |
187 182-190 |
10/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 11.9% |
7:20
|
|
29 8.1% |
10:57
|
|
26 11.1% |
10:33
|
|
24 7.9% |
8:20
|
|
22 13.9% |
7:27
|
|
21 11.8% |
8:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
181 |
10.1 |
1:20:01 |
8:02 |
| Walk |
0.5 |
116 |
0 |
26 |
31:03:16 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.5 |
- |
- |
1:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:00 |
48.66% |
More |
| 800m |
3:34 |
7:11 |
56.19% |
More |
| 1km |
4:29 |
7:13 |
58.29% |
More |
| Mile |
7:30 |
7:30 |
59.09% |
More |
| 5k |
23:59 |
7:43 |
62.90% |
More |
| 5 miles |
39:14 |
7:51 |
62.71% |
More |
| 10k |
49:26 |
7:57 |
62.21% |
More |
| 10 miles |
1:20:32 |
8:03 |
63.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
64.38 |
| 5km |
22:55 |
7:23 |
65.84 |
| 5M |
37:57 |
7:35 |
64.83 |
| 10km |
47:46 |
7:41 |
64.37 |
| 10M |
1:19:07 |
7:55 |
64.29 |
| Half |
1:45:20 |
8:02 |
63.43 |
| 20M |
2:44:56 |
8:15 |
64.19 |
| Mara |
3:39:36 |
8:23 |
64.28 |
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