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Wed 24th Apr 2024 at 7:08am by MarekNowak

Walk > General

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Time
12:05
Miles
0.71
Min/mi
17:01
Pacing
0%
Stride(cm)
82
Cals
38
Cadence
115
BPM
80
%MHR
43.3
B/mi
1364
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.14km - 12:05(10:37/km) 80/107bpm [849b/km] 38cal 57/76rpm 5.65/6.69kmph

12:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	77 70-88	1370	114 110-118	23/6
0.13	2:12	1:05	17:28	78 77-79	1362	114 110-116	2/2
0.19	3:13	1:01	16:13	73 70-79	1184	114 112-116	1/0
0.25	4:12	59	15:44	77 75-79	1212	115 110-118	0/0
0.31	5:12	1:00	15:59	75 73-77	1199	112 110-114	0/0
0.38	6:18	1:06	17:29	89 75-107	1556	118 108-128	0/0
0.44	7:18	1:00	16:00	94 87-104	1504	117 114-122	0/0
0.50	8:18	1:00	16:03	84 82-87	1348	115 112-118	0/0
0.56	9:25	1:07	17:52	71 61-83	1268	116 110-120	0/0
0.63	10:26	1:02	16:29	71 68-74	1171	118 110-152	0/0
0.69	11:33	1:06	17:41	90 74-101	1592	114 104-152	0/0
0.71	12:06	33	27:15	86 81-88	2343	107 102-108	0/0

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (152 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:10	16:25	More
1km	10:21	16:39	More

Predictions

Dist	Time	Per Mile

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