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Wed 24th Apr 2024 at 6:13am by manicstreetpounder

Swim > General
  • Time
    51:35
  • Miles
    0.95
  • per 100m
    3:22
  • Pacing
    0%
  • Cals
    378
  • Cadence
    54
  • BPM
    112
  • %MHR
    64.2
  • B/mi
    6062
  • Surface
    Road

Notes & Comments

1) 0.19mi - 7:22(39:30/mi) 94/120bpm [3713b/mi] 72cal 29/rpm
2) 0mi - 57(0/mi) 98/117bpm [INFb/mi]
3) 0.02mi - 32(34:28/mi) 89/100bpm [3068b/mi] 6cal 28/rpm
4) 0mi - 12(0/mi) 102/103bpm [INFb/mi]
5) 0.02mi - 32(34:21/mi) 107/112bpm [3675b/mi] 6cal 28/rpm
6) 0mi - 24(0/mi) 109/112bpm [INFb/mi]
7) 0.02mi - 32(33:49/mi) 96/104bpm [3246b/mi] 6cal 29/rpm
8) 0mi - 20(0/mi) 99/103bpm [INFb/mi]
9) 0.02mi - 30(32:20/mi) 99/101bpm [3201b/mi] 6cal 28/rpm
10) 0mi - 17(0/mi) 101/103bpm [INFb/mi]
11) 0.02mi - 31(32:47/mi) 101/104bpm [3310b/mi] 6cal 27/rpm
12) 0mi - 21(0/mi) 102/104bpm [INFb/mi]
13) 0.02mi - 31(33:06/mi) 101/103bpm [3343b/mi] 6cal 27/rpm
14) 0mi - 11(0/mi) 105/106bpm [INFb/mi]
15) 0.02mi - 30(32:19/mi) 104/106bpm [3360b/mi] 6cal 28/rpm
16) 0mi - 16(0/mi) 108/109bpm [INFb/mi]
17) 0.02mi - 30(31:43/mi) 105/108bpm [3330b/mi] 6cal 28/rpm
18) 0mi - 31(0/mi) 102/108bpm [INFb/mi]
19) 0.06mi - 2:05(33:34/mi) 102/112bpm [3424b/mi] 24cal 31/rpm
20) 0mi - 2:42(0/mi) 92/119bpm [INFb/mi]
21) 0.06mi - 2:08(34:15/mi) 111/125bpm [3802b/mi] 24cal 30/rpm
22) 0mi - 47(0/mi) 111/125bpm [INFb/mi]
23) 0.06mi - 2:06(33:45/mi) 116/131bpm [3914b/mi] 24cal 31/rpm
24) 0mi - 35(0/mi) 121/129bpm [INFb/mi]
25) 0.06mi - 2:02(32:40/mi) 124/132bpm [4050b/mi] 24cal 30/rpm
26) 0mi - 21(0/mi) 127/130bpm [INFb/mi]
27) 0.06mi - 2:05(33:39/mi) 133/141bpm [4476b/mi] 24cal 30/rpm
28) 0mi - 51(0/mi) 119/132bpm [INFb/mi]
29) 0.06mi - 2:03(32:53/mi) 125/135bpm [4111b/mi] 24cal 31/rpm
30) 0mi - 1:06(0/mi) 116/133bpm [INFb/mi]
31) 0mi - 31(0/mi) 107/117bpm [INFb/mi]
32) 0mi - 22(0/mi) 118/120bpm [INFb/mi]
33) 0.02mi - 29(30:58/mi) 115/119bpm [3562b/mi] 9cal 12/rpm
34) 0mi - 14(0/mi) 120/121bpm [INFb/mi]
35) 0mi - 32(0/mi) 117/122bpm [INFb/mi]
36) 0mi - 18(0/mi) 122/123bpm [INFb/mi]
37) 0.02mi - 32(34:05/mi) 118/121bpm [4023b/mi] 9cal 17/rpm
38) 0mi - 15(0/mi) 118/119bpm [INFb/mi]
39) 0mi - 33(0/mi) 115/119bpm [INFb/mi]
40) 0mi - 19(0/mi) 119/120bpm [INFb/mi]
41) 0.02mi - 33(35:30/mi) 114/118bpm [4047b/mi] 9cal 11/rpm
42) 0mi - 23(0/mi) 115/118bpm [INFb/mi]
43) 0mi - 31(0/mi) 105/111bpm [INFb/mi]
44) 0mi - 18(0/mi) 114/116bpm [INFb/mi]
45) 0.02mi - 32(34:24/mi) 113/115bpm [3887b/mi] 9cal 17/rpm
46) 0mi - 1:31(0/mi) 101/118bpm [INFb/mi]
47) 0.2mi - 6:47(33:37/mi) 126/138bpm [4236b/mi] 78cal 30/rpm
48) 0mi - 1:35(0/mi) 109/126bpm [INFb/mi]
49) 0mi - 1:34(0/mi) 94/102bpm [INFb/mi]
7:22 57 32 12 32 24 32 20 30 17 31 21 31 11 30 16 30 31 2:05 2:42 2:08 47 2:06 35 2:02 21 2:05 51 2:03 1:06 31 22 29 14 32 18 32 15 33 19 33 23 31 18 32 1:31 6:47 1:35 1:34

Pace

4% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:50 2:50 45:34 77 57-87 3508 58 52-64
0.12 5:33 2:43 43:44 98 90-107 4286 55 48-58
0.19 7:56 2:23 38:15 109 98-117 4169 60 58-64
0.25 10:05 2:10 34:45 100 88-109 3476 56 56-58
0.31 12:08 2:03 33:01 100 99-102 3302 56 54-58
0.37 14:09 2:01 32:28 105 101-108 3409 55 54-56
0.43 16:11 2:02 32:42 102 100-104 3335 61 54-68
0.50 18:20 2:09 34:36 99 92-106 3426 60 60-60
0.56 20:17 1:57 31:20 100 89-110 3134 54 52-56
0.62 22:32 2:15 36:14 117 111-121 4240 61 60-64
0.68 24:38 2:06 33:50 117 103-127 3959 63 58-66
0.75 26:35 1:56 31:11 121 115-125 3774 65 56-78
0.81 28:47 2:12 35:29 131 127-135 4648 56 50-66
0.87 30:47 2:01 32:20 121 111-133 3912 58 58-58
0.93 32:50 2:02 32:50 127 116-133 4171 63 60-66
0.99 34:51 2:01 32:33 114 107-119 3710 49 24-62
1.06 36:52 2:01 32:26 119 117-122 3859 28 24-34
1.12 39:01 2:09 34:41 114 105-119 3954 27 22-34
1.18 41:09 2:08 34:19 110 101-115 3775 30 22-34
1.24 43:16 2:06 33:54 116 95-129 3932 61 56-64
1.30 45:19 2:03 33:06 132 130-133 4368 65 58-76
1.37 47:25 2:06 33:49 132 131-134 4463 54 48-60
1.43 49:33 2:08 34:17 117 109-125 4012 64 64-64
1.49 51:35 2:02 34:25 94 94-94 3236 64 64-64

Heart

112/135max
  • Show Beats/Mile

Cadence

54 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:04 32:28 More
800m 16:19 32:49 More
1km 20:29 32:57 More

Predictions

Dist Time Per Mile
400m 12:40 50:58
750m 24:27 52:28
1km 33:04 53:13
1500m 50:34 54:15
1 mile 54:26 54:26
1.9km 1:04:46 54:52
3km 1:44:32 56:05
3.8km 2:13:55 56:43
5km 2:58:31 57:28
10km 6:09:04 59:24
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