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Wed 24th Apr 2024 at 5:40am by UKCarl

Bike > General

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Time
1:10:22
Miles
13.66
Mph
11.6
Pacing
0%
Cals
722
Asc(m)
306
Hillscore
24
Surface
Road

Notes & Comments

1) 13.66mi - 1:10:22(5:09/mi) 722cal 11.65/27.4mph

1:10:22

Pace

10%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:40	2:40 +24	11.22	10/11
1.00	4:45	2:05	14.41	10/10
1.50	7:25	2:39	11.31	19/0
2.00	10:11	2:46	10.84	11/6
2.50	12:09	1:58	15.20	6/41
3.00	13:50	1:41	17.83	18/6
3.50	15:42	1:52	16.12	16/10
4.00	18:52	3:11	9.43	8/23
4.50	22:26	3:33	8.44	13/9
5.00	26:22	3:56	7.62	16/8
5.50	29:53	3:31	8.54	16/14
6.00	33:25	3:32	8.48	8/23
6.50	36:57	3:31	8.51	21/0
7.00	40:45	3:49	7.87	7/23
7.50	45:02	4:17	7.02	18/2
8.00	47:36	2:34	11.67	8/25
8.50	49:56	2:19	12.91	17/1
9.00	52:19	2:23	12.57	15/12
9.50	54:59	2:41	11.21	11/3
10.00	57:26	2:26	12.30	6/10
10.50	59:19	1:53	15.89	11/8
11.00	1:01:01	1:42	17.72	12/5
11.50	1:02:44	1:43	17.43	6/11
12.00	1:04:16	1:32	19.48	10/21
12.50	1:05:56	1:40	18.00	10/22
13.00	1:07:57	2:01	14.87	10/14
13.50	1:10:04	2:07	14.16	14/2
13.65	1:10:45	41	13.09	1/0

Elevation

Asc 306m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.1%	11.0
25 4.5%	6.0
23 7.7%	5.6
23 6.7%	6.2
22 6.3%	5.9
22 2.8%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:24	2:50	More
1km	1:50	2:57	More
Mile	3:04	3:04	More
5k	10:47	3:28	More
5 miles	20:05	4:01	More
10k	26:11	4:13	More
10 miles	53:29	5:21	More
Half	1:07:41	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	50:33	5:03
20km	1:03:39	5:07
15 miles	1:17:42	5:11
20 miles	1:45:25	5:16
40km	2:12:43	5:20
25 miles	2:13:32	5:20
42km	2:19:46	5:21
50 miles	4:38:25	5:34
56 miles	5:13:57	5:36
100 miles	9:40:29	5:48
112 miles	10:54:35	5:51

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