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Wed 24th Apr 2024 at 7:03am by AuderExperi

Run > General

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Time
39:40
Miles
5.00
Min/mi
7:56
Pacing
83.4%
WAVA
55.40
Stride(cm)
128
Cals
477
Cadence
158
BPM
146
%MHR
85.2
B/mi
1156
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 134/148bpm [692b/km] 52cal 11.62/12.29kmph
2) 1km - 5:04(5:04/km) 142/150bpm [719b/km] 64cal 11.85/12.3kmph
3) 1km - 4:22(4:22/km) 155/159bpm [677b/km] 63cal 13.74/14.14kmph
4) 1km - 4:28(4:28/km) 158/162bpm [706b/km] 65cal 13.43/14.51kmph
5) 1km - 5:04(5:04/km) 143/160bpm [725b/km] 57cal 11.83/14.54kmph
6) 1km - 5:03(5:03/km) 148/151bpm [747b/km] 62cal 11.88/12.56kmph
7) 1km - 5:04(5:04/km) 145/148bpm [734b/km] 58cal 11.86/12.16kmph
8) 1km - 5:10(5:10/km) 143/153bpm [740b/km] 54cal 11.6/12.12kmph
9) 0.05km - 15(4:36/km) 141/143bpm [649b/km] 2cal 13.03/11.39kmph

5:10 5:04 4:22 4:28 5:04 5:03 5:04 5:10 15

Pace

16%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	120 77-145	1018	156 150-186	4/1
0.50	4:11	2:04	8:15	145 142-148	1196	158 156-160	3/4
0.75	6:12	2:01	8:04	140 133-147	1129	158 154-160	1/6
1.00	8:14	2:02	8:09	142 136-145	1157	158 156-160	4/3
1.25	10:16	2:02	8:07	145 141-150	1177	158 156-160	4/3
1.50	11:58	1:42	6:48	155 148-159	1055	157 156-158	4/2
1.75	13:46	1:48	7:14	154 151-157	1113	158 156-160	3/4
2.00	15:34	1:47	7:09	158 154-160	1128	157 156-164	8/7
2.25	17:24	1:51	7:23	158 155-162	1168	158 156-160	6/4
2.50	19:09	1:44	6:57	158 155-160	1099	158 156-162	5/7
2.75	21:15	2:06	8:26	146 132-158	1231	154 152-158	4/6
3.00	23:18	2:02	8:10	138 130-149	1127	155 150-160	6/6
3.25	25:20	2:02	8:09	149 147-151	1215	160 156-162	10/4
3.50	27:21	2:01	8:05	148 145-151	1197	160 158-162	4/4
3.75	29:20	1:59	7:56	146 143-148	1157	160 158-162	8/8
4.00	31:24	2:03	8:13	145 142-147	1191	159 154-162	3/4
4.25	33:26	2:02	8:09	145 142-147	1182	159 158-162	4/5
4.50	35:28	2:02	8:10	145 140-150	1183	160 158-162	3/3
4.75	37:30	2:02	8:09	147 140-153	1197	160 156-162	8/4
5.00	40:13	2:43 +35	10:50	138 117-151	1495	158 82-162	4/5
5.00	40:15	2	8:07	142 142-142	1154	158 158-158	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 39:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	5	39:38	8:02
Walk	0.1	96	0	2	19:52
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.64%	More
800m	3:29	7:01	50.89%	More
1km	4:22	7:01	53.15%	More
Mile	7:07	7:07	55.89%	More
5k	24:00	7:43	56.40%	More
5 miles	40:12	8:02	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	23:57	7:43	56.50
5M	39:40	7:56	55.38
10km	49:57	8:02	54.85
10M	1:22:42	8:16	54.68
Half	1:50:07	8:24	53.88
20M	2:52:26	8:37	54.53
Mara	3:49:34	8:46	54.61

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