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Wed 24th Apr 2024 at 6:00am by SpottyDog

Walk > General

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Time
10:43
Miles
0.68
Min/mi
15:46
Pacing
0%
Stride(cm)
79
Cals
85
Cadence
129
BPM
101
%MHR
54.2
B/mi
1588
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 9:42(9:42/km) 100/111bpm [970b/km] 78cal 63/68rpm
2) 0.1km - 1:02(10:46/km) 101/101bpm [1087b/km] 7cal 64/67rpm

9:42 1:02

Pace

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	93 83-99	1560	129 114-136	3/0
0.13	2:01	58	15:27	100 98-103	1546	132 130-136	8/0
0.19	2:50	49	12:58	100 98-102	1297	132 130-134	7/0
0.25	3:37	48	12:44	105 101-106	1338	130 126-132	5/0
0.31	4:17	39	10:32	99 96-104	1043	129 126-132	4/0
0.38	5:35	1:18	20:47	100 97-105	2078	127 124-130	3/3
0.44	6:27	53	14:04	106 104-109	1491	131 124-134	0/1
0.50	6:57	30	7:55	104 104-105	823	131 130-132	4/0
0.56	8:25	1:27	23:19	100 95-108	2331	128 116-130	5/0
0.63	9:38	1:14	19:43	104 97-111	2050	129 124-132	3/1
0.68	10:44	1:06	19:58	101 100-101	2017	128 120-134	2/1

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.9%	14:57
See your biggest climbs

Cadence

129 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:34	More
800m	6:44	13:34	More
1km	9:19	14:59	More

Predictions

Dist	Time	Per Mile

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