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Wed 24th Apr 2024 at 6:07am by Kingsholm

Bike > Commuting

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Time
25:55
Miles
4.86
Mph
11.3
Pacing
0%
Cals
199
BPM
112
%MHR
55
B/mi
595
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 4.86mi - 25:55(5:20/mi) 113/128bpm [602b/mi] 199cal 11.26/17.74mph

25:55

Pace

15%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.69	98 81-109	607	4/11
0.50	3:03	1:30	10.02	101 92-107	605	2/6
0.75	4:06	1:03	14.29	105 100-112	441	5/5
1.00	5:16	1:10	12.82	117 111-121	547	0/6
1.25	6:33	1:17	11.75	118 114-121	603	12/7
1.50	7:56	1:24	10.76	115 104-122	641	1/5
1.75	9:12	1:16	11.92	110 103-118	554	9/4
2.00	10:26	1:14	12.08	119 117-120	591	0/9
2.25	11:47	1:21	11.09	118 116-119	638	7/5
2.50	13:34	1:47	8.41	112 106-118	799	2/1
2.75	14:54	1:20	11.30	109 104-115	579	8/2
3.00	16:13	1:19	11.39	109 107-112	574	1/5
3.25	17:29	1:16	11.83	114 106-119	578	5/5
3.50	18:52	1:23	10.91	112 109-116	616	5/5
3.75	20:09	1:18	11.59	110 105-115	570	1/2
4.00	21:19	1:10	12.82	122 117-128	571	9/5
4.25	22:31	1:12	12.52	123 120-126	590	5/3
4.50	23:53	1:21	11.08	114 108-119	617	6/5
4.75	25:05	1:12	12.48	121 118-123	582	2/4
4.86	25:56	51	7.95	115 107-122	868	0/2

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
12 7.8%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:11	4:23	More
1km	2:49	4:33	More
Mile	4:53	4:53	More
5k	16:24	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	55:41	5:34
20km	1:10:07	5:39
15 miles	1:25:35	5:42
20 miles	1:56:06	5:48
40km	2:26:11	5:53
25 miles	2:27:05	5:53
42km	2:33:56	5:54
50 miles	5:06:39	6:08
56 miles	5:45:48	6:11
100 miles	10:39:22	6:24
112 miles	12:00:58	6:26

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