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Wed 24th Apr 2024 at 5:50am by FitterStu

Run > Dog Running

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Time
16:53
Miles
1.35
Min/mi
12:30
Pacing
10.4%
WAVA
37.89
Stride(cm)
70
Cals
158
Cadence
184
BPM
107
%MHR
62.8
B/mi
1343
Asc(m)
23
Hillscore
1
Surface
Trail

Notes & Comments

Dogs

11:59 4:55

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +47	23:22	96 80-113	2243	178 126-192	0/3
0.13	2:15	48	12:43	109 94-122	1387	193 188-196	1/2
0.19	2:58	43	11:25	126 123-128	1438	188 186-190	0/1
0.25	3:46	47	12:40	125 119-128	1583	188 184-190	1/0
0.31	5:09	1:23 +44	22:10	96 89-121	2129	189 186-200	0/1
0.38	5:52	43	11:27	103 95-117	1180	187 182-194	0/0
0.44	6:33	41	11:03	122 116-127	1347	191 188-194	1/1
0.50	7:20	47	12:25	121 117-127	1503	191 188-192	0/1
0.56	8:02	42	11:17	121 117-124	1366	186 180-190	1/0
0.63	9:22	1:20 +37	21:25	113 105-120	2420	172 110-192	2/0
0.69	10:12	49	13:08	115 112-118	1510	188 184-192	5/0
0.75	11:05	53	14:16	111 106-118	1583	165 124-190	3/0
0.81	11:58	53	14:03	110 105-118	1545	185 176-192	1/1
0.88	14:20	2:22 +1:42	37:56	102 84-122	3869	188 184-196	1/1
0.94	15:00	40	10:43	109 97-119	1168	188 184-194	0/5
1.00	22:01	7:01 +6:15	1:52:18	87 69-103	9770	184 108-194	1/1
1.06	22:57	56	14:48	95 85-102	1406	187 176-190	0/1
1.13	23:57	1:00	15:58	102 94-108	1629	188 176-192	2/0
1.19	24:42	45	12:03	108 93-117	1301	177 38-194	0/0
1.25	25:53	1:11	18:57	114 105-120	2160	182 130-192	0/3
1.31	26:34	41	10:50	112 105-119	1213	188 184-190	1/1
1.35	26:56	22	11:20	120 119-122	1359	190 188-190	1/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	16:19
See your biggest climbs

Cadence

184 (200 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	188	1.3	14:01	14:07
Walk	25.3	115	0	7:58	4:37:44
Still	1.2	-	-	23	-
Pause	14.5	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.03%	More
800m	6:27	12:59	32.06%	More
1km	8:36	13:50	31.38%	More
Mile	21:18	21:18	21.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	38.43
5km	44:24	14:17	35.14
5M	1:17:06	15:25	33.05
10km	1:39:13	15:58	32.11
10M	2:52:18	17:14	30.61
Half	3:55:40	17:59	29.41
20M	6:25:00	19:15	28.53
Mara	8:46:37	20:06	27.81

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