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Mon 22nd Apr 2024 at 6:10am by Running696969

Run > General

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Time
2:47
Miles
0.33
Min/mi
8:26
Pacing
0%
WAVA
41.93
Stride(cm)
107
Cals
15
Cadence
174
BPM
120
%MHR
70
B/mi
1009
Asc(m)
3
Surface
Road

2:05 400m

Notes & Comments

1) 0.33mi - 2:47(8:34/mi) 122/140bpm [1046b/mi] 15cal 7/7.83mph

2:47

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	104 86-125	890	180 176-188	1/1
0.13	1:02	30	7:57	132 127-137	1050	176 172-182	2/1
0.19	1:33	31	8:16	132 124-140	1092	173 168-174	1/0
0.25	2:08	35	9:14	121 117-130	1118	170 166-172	4/1
0.31	2:40	33	8:44	120 115-124	1047	171 168-174	1/3

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 2:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.3	2:47	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.99
5km	29:59	9:39	49.11
5M	49:39	9:56	48.32
10km	1:02:30	10:04	47.94
10M	1:43:30	10:21	47.86
Half	2:17:48	10:31	47.20
20M	3:35:47	10:47	47.76
Mara	4:47:18	10:58	47.84

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