Tue 23rd Apr 2024 at 6:08pm by Soph176

Run > General

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Time
52:39
Miles
5.79
Min/mi
9:06
Pacing
37.6%
WAVA
52.55
Stride(cm)
101
Cals
503
Cadence
175
BPM
146
%MHR
85.6
B/mi
1331
Asc(m)
446
Hillscore
11
Surface
Road

Notes & Comments

1) 5.79mi - 52:39(9:05/mi) 147/168bpm [1336b/mi] 503cal 6.6/8.12mph

52:39

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	113 82-125	1001	178 174-180	74/74
0.50	4:27	2:14	8:56	122 119-124	1090	177 174-178	2/22
0.75	6:50	2:23	9:32	125 122-129	1193	176 174-178	5/10
1.00	12:32	5:42 +3:40	22:47	130 92-145	2961	175 120-188	20/26
1.25	15:00	2:29	9:55	141 139-143	1398	175 172-176	12/22
1.50	17:15	2:14	8:57	144 141-147	1290	175 170-176	49/36
1.75	19:29	2:14	8:56	143 139-146	1278	175 174-176	13/33
2.00	21:43	2:14	8:55	146 143-151	1302	176 172-178	14/13
2.25	23:58	2:15	9:00	147 143-151	1323	175 174-176	17/15
2.50	26:11	2:13	8:54	149 146-152	1325	175 172-176	13/16
2.75	28:27	2:16	9:02	155 151-160	1401	176 172-178	14/5
3.00	30:41	2:14	8:57	151 148-156	1352	175 174-176	28/35
3.25	33:00	2:19	9:16	149 147-151	1382	175 172-178	16/17
3.50	35:17	2:17	9:09	153 150-157	1401	174 172-178	13/19
3.75	37:35	2:18	9:11	153 149-158	1404	175 174-178	22/14
4.00	39:49	2:14	8:57	156 152-161	1396	175 174-178	8/17
4.25	42:07	2:18	9:10	156 155-159	1430	175 172-178	15/7
4.50	44:23	2:16	9:04	159 156-161	1442	175 172-176	8/18
4.75	46:36	2:14	8:54	156 154-159	1389	175 172-176	29/23
5.00	48:50	2:13	8:54	156 154-159	1388	175 172-178	11/12
5.25	51:02	2:12	8:50	159 154-163	1404	175 172-178	8/9
5.50	53:19	2:17	9:07	159 156-161	1449	175 172-176	18/10
5.75	55:56	2:38	10:30	161 157-167	1691	175 170-178	97/25
5.79	56:21	25	9:21	167 166-168	1560	168 168-168	0/24

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 138m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
69 26.5%	10:57
35 27.3%	11:01
10 7.5%	8:55
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	5.8	52:30	9:06
Walk	6.8	120	0	3:51	3:09:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.37%	More
800m	4:21	8:45	43.43%	More
1km	5:28	8:48	45.07%	More
Mile	8:52	8:52	47.57%	More
5k	27:57	9:00	52.71%	More
5 miles	48:46	9:45	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.53
5km	27:13	8:46	54.13
5M	45:04	9:01	52.88
10km	56:45	9:08	52.36
10M	1:33:58	9:24	52.15
Half	2:05:06	9:33	51.19
20M	3:15:54	9:48	51.55
Mara	4:20:50	9:57	51.36

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