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Wed 24th Apr 2024 at 7:22am by Shaker

Walk > Cool Down

warm

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Time
10:20
Miles
0.69
Min/mi
14:59
Pacing
0%
Stride(cm)
74
Cals
72
Cadence
147
BPM
111
%MHR
64.7
B/mi
1658
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:03(9:03/km) 114/126bpm [1031b/km] 66cal 71/116rpm
2) 0.12km - 1:17(10:54/km) 104/107bpm [1133b/km] 6cal 69/79rpm

9:03 1:17

Pin Map

0mi in 0

Pace

10%

18%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	110 103-119	1361	152 112-164	0/1
0.13	1:32	45	12:02	119 118-121	1433	164 162-164	0/9
0.19	2:20	48	12:50	121 119-121	1553	163 158-164	4/7
0.25	3:12	52	13:53	119 117-120	1653	162 160-164	8/1
0.31	4:01	49	13:07	120 119-122	1573	162 156-164	0/13
0.38	4:53	52	13:58	123 121-126	1719	159 156-162	3/4
0.44	5:45	52	13:54	119 117-121	1654	163 160-164	3/13
0.50	9:02	3:17 +2:03	52:25	109 101-117	5713	125 106-162	3/4
0.56	10:08	1:06	17:29	93 90-101	1626	136 104-162	13/0
0.63	11:09	1:01	16:19	108 99-116	1763	154 114-164	0/6
0.69	12:15	1:07	17:44	104 101-106	1845	135 110-156	4/10
0.69	12:23	8	20:01	100 100-101	2002	98 98-98	1/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	13:18
See your biggest climbs

Cadence

147 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More
800m	9:00	18:06	More
1km	11:05	17:50	More

Predictions

Dist	Time	Per Mile

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