Tue 23rd Apr 2024 at 7:05pm by 40K Mike

Run > General

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Time
30:50
Miles
4.08
Min/mi
7:33
Pacing
65.1%
Stride(cm)
128
Cals
375
Watts
320
Cadence
167
BPM
149
B/mi
1129
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 141/157bpm [1063b/mi] 88cal 307/410W
2) 1mi - 7:14(7:14/mi) 149/158bpm [1078b/mi] 90cal 312/356W
3) 1mi - 7:43(7:43/mi) 152/164bpm [1173b/mi] 94cal 336/415W
4) 1mi - 7:48(7:48/mi) 156/165bpm [1218b/mi] 97cal 316/427W
5) 0.08mi - 32(6:55/mi) 150/152bpm [1037b/mi] 6cal 311/317W

7:32 7:14 7:43 7:48 32

Pace

23%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	124 104-136	1026	173 168-182	335 293-380	8/0
0.25	2:06	1:04	8:36	145 138-157	1246	170 164-172	288 240-305	4/0
0.38	3:06	1:00	7:59	141 134-155	1125	170 166-176	297 211-410	4/7
0.50	4:02	56	7:26	139 128-144	1034	167 164-172	281 245-386	4/3
0.63	4:53	51	6:51	141 138-145	966	169 166-172	299 275-332	0/6
0.75	5:44	50	6:41	143 138-147	955	171 168-176	326 294-342	1/4
0.88	6:38	55	7:17	149 146-154	1084	169 164-174	343 314-373	3/1
1.00	7:32	54	7:08	150 146-155	1071	168 164-170	326 315-340	2/1
1.13	8:24	53	7:01	149 147-152	1045	168 166-170	305 274-337	1/3
1.25	9:18	53	7:07	147 143-150	1047	166 164-168	301 252-339	0/9
1.38	10:12	54	7:16	138 135-142	1002	170 164-178	243 203-318	0/11
1.50	11:07	54	7:16	148 140-151	1075	167 164-170	331 321-343	2/1
1.63	12:04	57	7:37	153 150-155	1166	165 162-168	340 306-356	1/3
1.75	12:56	52	6:59	150 148-152	1047	168 164-170	308 276-330	1/1
1.88	13:50	54	7:09	156 152-158	1116	166 164-168	334 327-347	1/0
2.00	14:46	56	7:28	154 152-157	1150	165 162-168	335 327-343	2/0
2.13	15:46	1:00	8:03	155 150-160	1247	166 164-168	358 330-387	7/0
2.25	16:48	1:02	8:12	160 159-161	1313	163 162-166	354 330-403	8/0
2.38	19:16	2:28 +1:26	19:47	161 117-164	3185	164 162-166	348 312-362	6/1
2.50	20:09	53	7:01	129 118-142	905	170 164-176	340 323-373	1/4
2.63	21:02	54	7:10	142 139-145	1017	165 162-170	284 247-337	2/9
2.75	22:02	59	7:53	148 140-157	1167	165 162-168	366 327-415	6/0
2.88	22:59	57	7:37	157 156-158	1196	166 164-172	323 290-353	3/0
3.00	23:55	56	7:31	157 156-158	1181	166 164-168	340 303-365	1/3
3.13	24:46	51	6:44	153 150-157	1031	168 164-172	298 267-349	2/5
3.25	25:43	58	7:42	154 150-159	1187	165 162-172	360 320-397	3/1
3.38	26:38	54	7:15	153 146-159	1110	167 162-172	264 208-323	8/11
3.50	27:46	1:08	9:05	157 146-165	1427	164 160-172	346 253-427	6/1
3.63	28:50	1:04	8:32	160 159-163	1366	164 160-166	315 257-403	8/1
3.75	29:49	59	7:54	158 156-161	1249	164 162-166	309 276-338	3/1
3.88	30:50	1:01	8:04	152 150-155	1227	166 162-168	326 249-401	5/2
4.00	31:44	54	7:10	155 152-158	1110	166 162-168	299 277-359	0/4
4.08	32:16	32	7:06	150 148-152	1065	165 164-166	311 299-317	0/4

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	7:45
13 8.8%	9:41
12 3.5%	8:30
10 2.2%	7:47
See your biggest climbs

Power

320W (427 max)

Power Graph

Power Bands

Cadence

167 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	4.1	30:50	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:03	7:03	0.00%	More
5k	24:21	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:06	7:26
5M	38:15	7:39
10km	48:10	7:45
10M	1:19:45	7:59
Half	1:46:11	8:06
20M	2:46:16	8:19
Mara	3:41:22	8:27

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