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Wed 24th Apr 2024 at 6:09am by Cartboat

Run > General

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Time
57:46
Miles
6.23
Min/mi
9:16
Pacing
72.7%
WAVA
47.53
Stride(cm)
105
Cals
862
Watts
362
Cadence
166
BPM
149
%MHR
87.3
B/mi
1385
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 140/144bpm [800b/km] 84cal 360/468W
2) 1km - 5:52(5:52/km) 142/147bpm [833b/km] 86cal 347/528W
3) 1km - 5:46(5:46/km) 147/150bpm [848b/km] 87cal 353/391W
4) 1km - 5:42(5:42/km) 150/152bpm [855b/km] 87cal 355/486W
5) 1km - 5:52(5:52/km) 145/155bpm [851b/km] 83cal 338/434W
6) 1km - 5:45(5:45/km) 147/155bpm [845b/km] 84cal 355/444W
7) 1km - 5:39(5:39/km) 153/158bpm [865b/km] 87cal 362/487W
8) 1km - 5:56(5:56/km) 157/159bpm [931b/km] 91cal 360/462W
9) 0.31km - 1:45(5:38/km) 158/161bpm [890b/km] 27cal 375/397W
10) 1km - 5:36(5:36/km) 156/161bpm [873b/km] 83cal 353/505W
11) 0.71km - 4:10(5:51/km) 157/161bpm [919b/km] 63cal 345/426W

5:43 5:52 5:46 5:42 5:52 5:45 5:39 5:56 1:45 5:36 4:10

Pin Map

0mi in 0

Pace

17%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	137 135-139	1254	170 164-174	368 259-425	2/2
0.50	4:35	2:17	9:10	142 140-144	1301	167 156-174	386 361-468	4/3
0.75	7:06	2:31	10:05	139 132-143	1401	165 144-172	334 107-398	3/4
1.00	9:29	2:23	9:31	143 139-145	1360	167 164-172	348 299-366	2/3
1.25	11:39	2:10	8:41	146 143-147	1269	166 162-172	373 324-528	4/4
1.50	14:01	2:22	9:27	147 145-150	1389	166 158-170	353 301-384	4/4
1.75	16:20	2:19	9:15	146 144-148	1351	165 162-168	352 331-379	2/3
2.00	18:39	2:20	9:19	148 146-151	1378	165 160-172	352 327-403	3/3
2.25	20:56	2:16	9:06	150 148-152	1365	166 162-170	368 331-486	4/3
2.50	23:11	2:15	9:01	150 150-151	1352	166 162-172	360 331-376	2/2
2.75	26:09	2:58 +41	11:52	144 128-152	1709	166 158-170	365 309-397	3/3
3.00	29:27	3:18 +54	13:11	148 121-155	1951	162 100-170	373 109-434	5/2
3.25	31:59	2:32	10:07	144 128-153	1457	165 136-168	360 234-444	5/5
3.50	35:14	3:16 +1:00	13:02	147 135-155	1916	168 162-230	365 206-425	4/7
3.75	37:48	2:34 +18	10:15	147 138-154	1508	167 164-176	365 344-393	2/2
4.00	40:00	2:12	8:49	156 154-158	1375	167 164-174	377 340-487	3/3
4.25	42:41	2:41 +24	10:44	150 141-158	1610	165 96-170	364 132-426	5/4
4.50	45:10	2:29 +10	9:56	155 153-157	1540	166 160-170	364 301-391	3/5
4.75	47:30	2:19	9:18	157 155-159	1459	165 158-170	360 323-403	5/3
5.00	49:59	2:29	9:58	157 156-159	1565	165 158-174	358 219-462	7/8
5.25	52:14	2:15	9:01	159 157-161	1434	166 162-168	371 322-505	2/3
5.50	54:32	2:17	9:10	159 158-161	1457	166 162-172	348 340-359	3/3
5.75	57:41	3:09 +55	12:35	150 133-158	1887	168 164-176	369 351-416	2/1
6.00	1:00:20	2:39 +15	10:38	157 153-160	1668	166 156-174	356 220-426	2/2
6.23	1:02:25	2:05	9:13	157 153-161	1446	166 160-170	365 116-393	2/2

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 57:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (528 max)

Power Graph

Power Bands

Cadence

166 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	166	6.2	57:26	9:47
Walk	2.5	107	0	1:37	1:22:28
Still	0.1	-	-	3	-
Pause	5.0	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.84%	More
800m	4:28	8:59	39.71%	More
1km	5:37	9:03	41.22%	More
Mile	9:10	9:10	43.45%	More
5k	30:29	9:49	44.39%	More
5 miles	49:54	9:59	44.02%	More
10k	1:02:15	10:01	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.87
5km	27:38	8:54	48.97
5M	45:45	9:09	48.02
10km	57:36	9:16	47.56
10M	1:35:24	9:32	47.40
Half	2:07:00	9:42	46.72
20M	3:18:53	9:57	47.27
Mara	4:24:48	10:06	47.34

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