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Tue 23rd Apr 2024 at 11:04pm by cheneyheadshot

Walk > General

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Time
28:06
Miles
1.23
Min/mi
22:51
Pacing
0%
Stride(cm)
61
Cals
138
Cadence
114
BPM
75
%MHR
43.7
B/mi
1707
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 23:55(23:55/mi) 75/92bpm [1794b/mi] 113cal 48/70rpm
2) 0.23mi - 4:11(18:27/mi) 79/87bpm [1458b/mi] 25cal 58/60rpm

23:55 4:11

Pace

25%

20%

10%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:22	71 65-79	1730	111 106-120	1/1
0.13	2:57	1:26	22:56	65 58-71	1491	114 110-118	0/3
0.19	4:32	1:34	25:10	63 58-68	1586	113 104-120	0/3
0.25	6:01	1:29	23:46	66 62-70	1569	114 106-122	0/2
0.31	7:43	1:42	27:14	80 62-91	2178	109 102-116	0/1
0.38	9:29	1:46	28:12	79 72-87	2227	111 104-118	2/0
0.44	11:36	2:07	33:52	87 81-92	2947	119 112-132	1/1
0.50	13:39	2:03	32:45	78 69-84	2555	115 110-118	0/1
0.56	15:14	1:35	25:22	69 66-72	1750	113 108-116	1/2
0.63	16:31	1:17	20:37	73 67-77	1505	113 112-114	2/1
0.69	17:42	1:11	18:55	79 76-83	1495	117 112-118	2/1
0.75	18:58	1:16	20:18	74 72-76	1502	115 114-118	1/2
0.81	20:22	1:24	22:29	72 70-73	1619	114 110-120	3/1
0.88	21:34	1:12	19:11	76 71-82	1458	118 114-126	1/2
0.94	22:45	1:11	18:49	79 78-80	1487	115 112-116	1/1
1.00	23:53	1:08	18:12	81 79-84	1474	117 114-120	4/0
1.06	25:02	1:09	18:24	78 75-81	1436	116 114-118	2/0
1.13	26:09	1:07	17:46	77 73-80	1368	117 114-120	0/2
1.19	27:19	1:10	18:40	83 78-87	1549	116 114-118	1/0
1.23	28:06	47	19:32	76 75-79	1485	114 110-118	1/1

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:30	19:07	More
1km	11:57	19:14	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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