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Tue 23rd Apr 2024 at 2:37pm by TylerDre

Run > General

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Time
2:29:43
Miles
4.53
Min/mi
33:03
Pacing
79.7%
WAVA
13.70
Cals
815
BPM
97
B/mi
3197
Asc(m)
50
Surface
Road

Notes & Comments

1) 4.53mi - 2:29:43(33:03/mi) 96/174bpm [3173b/mi] 815cal

2:29:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:22	4:22	34:56	83 62-100	2899	3/3
0.25	9:32	5:10	41:17	92 68-108	3798	4/6
0.38	13:43	4:11	33:30	85 56-103	2847	5/2
0.50	19:07	5:24	43:11	79 51-99	3412	3/4
0.63	24:18	5:11	41:30	92 74-116	3819	5/6
0.75	30:14	5:56	47:29	107 79-174	5080	5/6
0.88	34:32	4:18	34:25	96 86-108	3304	3/3
1.00	39:10	4:38	37:03	102 83-139	3779	5/3
1.13	43:05	3:55	31:20	100 51-156	3134	5/5
1.25	47:04	3:59	31:55	98 84-117	3128	5/4
1.38	50:49	3:44	29:55	99 76-126	2962	3/5
1.50	54:21	3:32	28:15	104 95-137	2937	5/5
1.63	58:04	3:44	29:50	99 79-128	2953	4/4
1.75	1:01:36	3:31	28:11	94 81-103	2649	4/4
1.88	1:05:49	4:13	33:44	98 87-111	3305	4/5
2.00	1:09:30	3:41	29:32	98 87-116	2894	4/3
2.13	1:13:59	4:29	35:49	92 76-107	3296	6/4
2.25	1:17:58	3:59	31:51	87 63-105	2771	6/5
2.38	1:22:12	4:15	33:57	91 62-107	3090	5/3
2.50	1:26:00	3:47	30:20	101 91-115	3064	2/4
2.63	1:30:02	4:02	32:15	93 79-106	2999	5/5
2.75	1:33:07	3:05	24:39	110 88-143	2712	4/5
2.88	1:37:09	4:03	32:23	86 53-105	2784	5/7
3.00	1:41:49	4:40	37:18	102 82-138	3804	4/4
3.13	1:46:10	4:21	34:46	97 90-108	3372	7/5
3.25	1:50:09	4:00	31:57	95 86-103	3036	7/7
3.38	1:53:57	3:48	30:21	99 87-125	3004	4/5
3.50	1:58:18	4:21	34:49	97 88-106	3376	4/6
3.63	2:02:02	3:44	29:48	105 88-137	3130	4/4
3.75	2:05:19	3:17	26:18	97 88-104	2551	4/3
3.88	2:09:34	4:15	34:00	97 91-105	3298	5/5
4.00	2:14:29	4:55	39:22	94 88-107	3701	4/4
4.13	2:18:42	4:12	33:38	93 80-102	3128	4/4
4.25	2:22:21	3:40	29:19	101 91-112	2962	5/2
4.38	2:25:42	3:20	26:42	107 63-158	2857	2/3
4.50	2:28:51	3:09	25:15	104 90-115	2626	6/3
4.53	2:29:44	53	29:52	134 99-150	4002	1/1

Heart

97/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m, Flat prediction 2:29:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:03	24:22	13.08%	More
800m	13:31	27:11	13.60%	More
1km	18:05	29:06	13.28%	More
Mile	30:04	30:04	13.64%	More
5k	1:37:21	31:20	14.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:11	30:11	13.58
5km	1:40:23	32:19	13.89
5M	2:46:14	33:15	13.63
10km	3:29:18	33:41	13.51
10M	5:46:35	34:40	13.47
Half	7:41:26	35:13	13.28
20M	12:02:36	36:08	13.44
Mara	16:02:04	36:43	13.46

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