Tue 23rd Apr 2024 at 6:20pm by snowangel

Run > General

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Time
52:20
Miles
5.21
Min/mi
10:03
Pacing
0%
Stride(cm)
88
Cals
431
Cadence
183
BPM
124
%MHR
72.7
B/mi
1248
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 112/138bpm [1177b/mi] 79cal
2) 1mi - 9:59(9:59/mi) 129/138bpm [1288b/mi] 85cal
3) 1mi - 9:16(9:16/mi) 126/134bpm [1168b/mi] 76cal
4) 1mi - 10:40(10:40/mi) 125/147bpm [1334b/mi] 91cal
5) 1mi - 9:49(9:49/mi) 135/152bpm [1325b/mi] 82cal
6) 0.21mi - 2:06(10:02/mi) 137/139bpm [1375b/mi] 18cal

10:31 9:59 9:16 10:40 9:49 2:06

Pace

11%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	86 68-118	1037	168 130-188	54/48
0.50	5:27	2:26	9:44	122 110-137	1188	185 180-188	2/9
0.75	7:59	2:32	10:07	123 117-128	1245	184 178-190	12/9
1.00	10:30	2:31	10:03	123 118-130	1237	185 174-192	8/19
1.25	12:55	2:26	9:42	126 119-131	1223	187 182-194	7/5
1.50	15:21	2:26	9:42	126 121-130	1222	185 180-190	11/12
1.75	17:56	2:36	10:23	134 130-136	1392	185 182-190	12/3
2.00	20:28	2:32	10:08	131 122-138	1327	185 182-190	13/2
2.25	22:46	2:18	9:10	123 118-128	1128	188 182-192	3/7
2.50	25:06	2:20	9:19	129 125-134	1202	187 184-192	9/3
2.75	27:20	2:14	8:58	126 123-134	1130	187 182-192	1/16
3.00	29:45	2:25	9:38	125 118-129	1205	186 184-188	9/3
3.25	32:17	2:32	10:09	129 124-137	1309	186 178-190	24/4
3.50	34:55	2:38	10:30	142 136-147	1492	183 176-188	12/5
3.75	1:03:34	28:39 +26:09	1:54:37	105 80-143	12035	173 128-188	18/8
4.00	1:06:33	2:59	11:58	126 119-136	1508	181 160-188	7/9
4.25	1:08:56	2:23	9:31	130 125-140	1237	183 178-186	9/31
4.50	1:11:26	2:30	9:59	140 128-150	1398	184 180-200	6/5
4.75	1:14:08	2:42 +15	10:49	133 125-138	1439	184 172-192	4/12
5.00	1:16:38	2:29	9:57	139 136-142	1383	185 182-190	5/7
5.21	1:18:44	2:06	10:05	137 134-139	1382	185 178-188	5/8

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 65m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	10:13
20 4.9%	10:18
20 5.8%	10:17
11 3.4%	10:17
See your biggest climbs

Cadence

183 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	184	5.1	50:12	10:02
Walk	34.1	135	0.1	27:15	5:11:59
Still	0.1	-	-	5	-
Pause	1.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	0.00%	More
800m	4:33	9:10	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	30:17	9:45	0.00%	More
5 miles	1:15:59	15:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:15	9:44
5M	50:06	10:01
10km	1:03:05	10:09
10M	1:44:27	10:27
Half	2:19:04	10:37
20M	3:37:47	10:53
Mara	4:49:57	11:04

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