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Wed 24th Apr 2024 at 7:38am by KarynHamilton

Run > General

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Time
18:31
Miles
1.90
Min/mi
9:45
Pacing
93.6%
WAVA
49.12
Stride(cm)
95
Cals
181
Cadence
174
BPM
148
%MHR
74.9
B/mi
1446
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 143/153bpm [878b/km] 58cal
2) 1km - 6:08(6:08/km) 154/158bpm [944b/km] 62cal
3) 1km - 5:57(5:57/km) 150/160bpm [892b/km] 58cal
4) 0.05km - 18(5:49/km) 155/156bpm [900b/km] 3cal

6:08 6:08 5:57 18

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	108 102-116	933	162 112-178	0/0
0.13	1:09	36	9:43	131 116-147	1273	175 174-176	1/0
0.19	1:45	36	9:43	149 148-151	1448	175 174-176	0/0
0.25	2:24	39	10:25	147 146-148	1531	175 172-176	1/0
0.31	3:04	40	10:36	148 146-149	1569	175 174-176	2/0
0.38	3:41	37	9:55	149 148-149	1479	176 174-176	2/0
0.44	4:18	36	9:44	148 145-150	1440	176 174-176	0/0
0.50	5:00	42	11:17	149 146-151	1682	177 174-178	1/0
0.56	5:35	35	9:16	151 150-152	1399	176 174-178	1/0
0.63	6:11	36	9:33	153 152-154	1460	176 174-176	1/0
0.69	6:47	37	9:50	154 153-156	1513	175 172-176	2/0
0.75	7:24	37	9:51	154 153-156	1516	176 174-178	1/0
0.81	7:57	33	8:43	156 153-158	1359	173 170-178	3/0
0.88	8:33	36	9:35	151 149-153	1448	175 174-176	0/3
0.94	9:10	37	9:48	152 149-154	1490	177 176-178	0/2
1.00	9:47	37	9:51	154 152-156	1517	177 174-178	2/0
1.06	10:24	37	9:59	156 155-157	1556	174 172-176	2/0
1.13	11:03	39	10:22	153 152-154	1587	175 174-176	0/1
1.19	11:42	39	10:31	156 154-158	1640	174 172-176	4/0
1.25	12:20	38	10:01	154 150-157	1542	174 172-176	3/1
1.31	12:55	35	9:26	150 147-151	1416	174 168-176	0/2
1.38	13:30	34	9:11	144 142-146	1321	171 168-176	0/2
1.44	14:04	34	9:11	143 141-145	1313	174 174-176	0/3
1.50	14:43	39	10:24	149 146-151	1550	175 174-176	1/2
1.56	15:23	40	10:37	154 151-159	1636	177 176-178	3/0
1.63	15:59	35	9:27	158 156-160	1493	172 168-178	2/1
1.69	16:30	32	8:30	153 148-157	1301	170 168-172	0/5
1.75	17:03	33	8:44	147 143-149	1284	173 170-174	0/4
1.81	17:41	38	10:09	150 144-156	1523	175 174-176	1/0
1.88	18:19	37	10:00	156 155-157	1560	175 174-176	2/0
1.90	18:31	12	9:45	155 155-155	1511	175 174-176	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	9:58
See your biggest climbs

Cadence

174 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.9	18:30	9:46
Walk	0.1	112	0	1	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.50%	More
800m	4:41	9:26	42.52%	More
1km	5:56	9:33	43.75%	More
Mile	9:38	9:38	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.06
5km	31:11	10:02	49.48
5M	51:38	10:20	48.76
10km	1:05:01	10:28	48.47
10M	1:47:40	10:46	48.10
Half	2:23:21	10:57	47.12
20M	3:44:29	11:13	47.21
Mara	4:58:52	11:24	46.88

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