Set
Exercise
Repetitions
Duration
Weight (kg)
Rest
1
pull_up, pull_up, pull_up
0
2:11
42.5
1:00
2
pull_up, pull_up, pull_up
0
49
42.5
1:00
3
pull_up, pull_up, pull_up
0
33
42.5
1:00
4
pull_up, pull_up, pull_up
0
1:10
42.5
0
5
row, row, row
0
51
36.0
1:00
6
row, row, row
0
52
36.0
1:00
7
row, row, row
0
43
36.0
1:00
8
row, row, row
0
34
36.0
0
9
pull_up, pull_up, pull_up
0
31
36.0
1:00
10
pull_up, pull_up, pull_up
0
31
36.0
1:00
11
pull_up, pull_up, pull_up
0
30
36.0
1:00
12
pull_up, pull_up, pull_up
0
20
36.0
0
13
row, row, row
0
1:09
36.0
1:00
14
row, row, row
0
27
36.0
1:00
15
row, row, row
0
27
36.0
1:00
16
row, row, row
0
1:45
36.0
0
17
row, row, row
0
49
36.0
1:00
18
row, row, row
0
50
36.0
1:00
19
row, row, row
0
39
36.0
1:00
20
row, row, row
0
1:25
36.0
0
21
calf_raise, calf_raise, calf_raise
0
36
54.0
1:00
22
calf_raise, calf_raise, calf_raise
0
33
54.0
1:00
23
calf_raise, calf_raise, calf_raise
0
30
54.0
1:00
24
calf_raise, calf_raise, calf_raise
0
24
54.0
1:00
25
calf_raise, calf_raise, calf_raise
0
34
54.0
0
26
calf_raise, calf_raise, calf_raise
0
31
54.0
1:00
27
calf_raise, calf_raise, calf_raise
0
28
54.0
1:00
28
calf_raise, calf_raise, calf_raise
0
32
54.0
1:00
29
calf_raise, calf_raise, calf_raise
0
29
54.0
1:00
30
calf_raise, calf_raise, calf_raise
0
1:17
54.0
0
31
calf_raise, calf_raise, calf_raise
0
23
54.0
1:00
32
calf_raise, calf_raise, calf_raise
0
33
54.0
1:00
33
calf_raise, calf_raise, calf_raise
0
34
54.0
1:00
34
calf_raise, calf_raise, calf_raise
0
34
54.0
1:00
35
calf_raise, calf_raise, calf_raise
0
9
54.0
0
36
calf_raise, calf_raise, calf_raise
0
35
54.0
1:00
37
calf_raise, calf_raise, calf_raise
0
34
54.0
1:00
38
calf_raise, calf_raise, calf_raise
0
1:01
54.0
1:00
39
calf_raise, calf_raise, calf_raise
0
39
54.0
1:00
40
calf_raise, calf_raise, calf_raise
0
2:39
54.0
0
41
calf_raise, calf_raise, calf_raise
0
27
54.0
1:00
42
calf_raise, calf_raise, calf_raise
0
36
54.0
1:00
43
calf_raise, calf_raise, calf_raise
0
37
54.0
1:00
44
calf_raise, calf_raise, calf_raise
0
27
54.0
1:00
45
calf_raise, calf_raise, calf_raise
0
13
54.0
0
46
calf_raise, calf_raise, calf_raise
0
39
54.0
1:00
47
calf_raise, calf_raise, calf_raise
0
41
54.0
1:00
48
calf_raise, calf_raise, calf_raise
0
35
54.0
1:00
49
calf_raise, calf_raise, calf_raise
0
53
54.0
1:00
50
calf_raise, calf_raise, calf_raise
0
28
54.0
0
51
crunch, crunch, crunch
0
49
15.0
1:00
52
crunch, crunch, crunch
0
49
15.0
1:00
53
crunch, crunch, crunch
0
43
15.0
1:00
54
crunch, crunch, crunch
0
13
15.0
0