Tue 23rd Apr 2024 at 9:02pm by Hawkins

Run > General
  • Terrible
  • cold
  • Time
    1:06:38
  • Miles
    8.15
  • Min/mi
    8:11
  • Pacing
    93.1%
  • WAVA
    56.49
  • Stride(cm)
    112
  • Cals
    1006
  • Cadence
    176
  • BPM
    171
  • %MHR
    82.2
  • B/mi
    1398
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 137/153bpm [1154b/mi] 65cal
2) 0.62mi - 5:12(8:22/mi) 153/166bpm [1280b/mi] 67cal
3) 0.62mi - 5:03(8:08/mi) 162/169bpm [1319b/mi] 74cal
4) 0.62mi - 4:58(8:00/mi) 176/181bpm [1407b/mi] 76cal
5) 0.62mi - 5:06(8:13/mi) 178/183bpm [1462b/mi] 79cal
6) 0.62mi - 5:07(8:15/mi) 177/182bpm [1460b/mi] 77cal
7) 0.62mi - 5:07(8:13/mi) 180/184bpm [1480b/mi] 79cal
8) 0.62mi - 4:57(7:58/mi) 180/184bpm [1433b/mi] 77cal
9) 0.62mi - 5:07(8:15/mi) 183/194bpm [1508b/mi] 82cal
10) 0.62mi - 5:08(8:15/mi) 183/190bpm [1510b/mi] 83cal
11) 0.62mi - 5:11(8:21/mi) 180/189bpm [1502b/mi] 80cal
12) 0.62mi - 4:56(7:56/mi) 179/184bpm [1420b/mi] 77cal
13) 0.62mi - 4:58(7:59/mi) 183/191bpm [1462b/mi] 81cal
14) 0.07mi - 34(8:17/mi) 179/181bpm [1482b/mi] 9cal
5:14 5:12 5:03 4:58 5:06 5:07 5:07 4:57 5:07 5:08 5:11 4:56 4:58 34

Pace

1% 2% 6% 76% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 116 71-148 1017 167 166-170 4/0
0.50 4:18 2:06 8:24 149 146-151 1252 169 168-172 5/0
0.75 6:23 2:05 8:20 148 143-153 1234 171 168-174 3/3
1.00 8:30 2:08 8:31 156 149-166 1328 173 170-176 1/4
1.25 10:28 1:58 7:51 154 150-159 1210 175 172-178 1/2
1.50 12:30 2:02 8:07 162 158-169 1314 175 172-182 1/2
1.75 14:31 2:01 8:05 161 159-167 1301 175 170-180 2/1
2.00 16:35 2:04 8:16 167 158-179 1381 176 172-182 1/1
2.25 18:36 2:01 8:04 177 172-180 1428 176 172-178 4/1
2.50 20:34 1:57 7:50 177 174-182 1385 177 172-182 3/6
2.75 22:38 2:05 8:20 177 171-179 1474 176 168-180 2/2
3.00 24:40 2:02 8:08 179 173-183 1456 178 176-182 4/1
3.25 26:43 2:03 8:11 177 174-179 1447 177 174-180 7/0
3.50 28:45 2:02 8:09 177 175-180 1442 177 174-180 1/6
3.75 30:50 2:05 8:19 178 172-182 1481 177 174-182 3/2
4.00 32:54 2:04 8:17 179 176-183 1481 180 178-182 4/0
4.25 34:59 2:05 8:20 180 177-184 1499 179 174-182 8/0
4.50 36:59 2:00 7:58 181 179-184 1443 179 176-182 4/3
4.75 38:57 1:58 7:53 179 177-181 1410 179 172-182 0/6
5.00 40:59 2:02 8:08 180 177-184 1465 180 176-182 3/4
5.25 43:05 2:06 8:23 183 178-192 1533 177 172-180 2/4
5.50 45:06 2:02 8:07 182 176-187 1478 179 174-182 1/4
5.75 47:10 2:03 8:14 185 178-190 1522 177 168-182 1/2
6.00 49:10 2:00 8:00 180 176-185 1439 178 176-180 1/2
6.25 51:17 2:07 8:27 182 180-187 1539 178 174-184 5/1
6.50 53:23 2:07 8:27 179 176-182 1511 179 178-182 5/0
6.75 55:30 2:07 8:26 180 176-189 1518 178 174-180 6/1
7.00 57:27 1:58 7:50 180 176-182 1410 178 174-182 0/10
7.25 59:28 2:00 8:01 177 169-183 1420 177 172-182 2/4
7.50 1:01:27 1:59 7:57 180 175-183 1431 180 178-184 0/5
7.75 1:03:27 2:00 8:01 181 179-184 1451 179 172-184 2/3
8.00 1:05:24 1:56 7:45 186 179-191 1443 179 176-182 0/2
8.15 1:06:38 1:14 8:27 179 177-181 1513 177 176-180 0/1

Heart

171/192max
  • Show Beats/Mile

Elevation

Asc 66m, Range 26m, Flat prediction 1:06:00
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 8:17
16 1.5% 8:27
12 2.1% 8:45
See your biggest climbs

Cadence

176 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 8.1 1:06:38 8:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.61% More
800m 3:49 7:42 48.08% More
1km 4:49 7:44 49.91% More
Mile 7:53 7:53 52.02% More
5k 25:10 8:06 55.39% More
5 miles 40:35 8:07 55.85% More
10k 50:31 8:08 55.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.24
5km 22:51 7:21 61.02
5M 38:44 7:45 58.51
10km 49:19 7:56 57.34
10M 1:23:37 8:22 55.85
Half 1:52:51 8:37 54.30
20M 3:00:29 9:01 53.80
Mara 4:03:34 9:18 53.16
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