Tue 23rd Apr 2024 at 8:59pm by Binny
Run > General
-
Time
1:04:41
-
Miles
8.02
-
Min/mi
8:04
-
Pacing
78.8%
-
WAVA
55.08
-
Stride(cm)
111
-
Cals
670
-
Cadence
180
-
BPM
153
-
%MHR
77.8
-
B/mi
1236
-
Asc(m)
94
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 2.15mi - 18:31(8:38/mi) 137/149bpm [1182b/mi] 193cal 6.95/8.33mph
2) 0.79mi - 5:00(6:18/mi) 177/182bpm [1115b/mi] 74cal 9.53/10.85mph
3) 0.21mi - 2:00(9:36/mi) 157/177bpm [1508b/mi] 24cal 6.25/8.64mph
4) 0.78mi - 5:00(6:23/mi) 180/185bpm [1150b/mi] 73cal 9.39/11.81mph
5) 0.19mi - 2:00(10:30/mi) 158/183bpm [1658b/mi] 23cal 5.72/8.77mph
6) 0.8mi - 5:00(6:15/mi) 177/185bpm [1106b/mi] 69cal 9.6/10.98mph
7) 0.22mi - 2:00(8:56/mi) 148/177bpm [1322b/mi] 18cal 6.72/8.97mph
8) 0.77mi - 5:00(6:30/mi) 174/182bpm [1132b/mi] 69cal 9.22/9.68mph
9) 2.11mi - 20:11(9:35/mi) 142/183bpm [1360b/mi] 127cal 6.26/8.83mph
18:31 5:00 2:00 5:00 2:00 5:00 2:00 5:00 20:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
120 93-144 |
937 |
172 98-188 |
1/10 |
0.50 |
3:54 |
1:57 |
7:47 |
142 138-145 |
1104 |
175 172-184 |
4/3 |
0.75 |
6:13 |
2:19 |
9:16 |
140 132-146 |
1298 |
170 166-176 |
13/0 |
1.00 |
8:29 |
2:16 |
9:03 |
143 139-147 |
1294 |
172 168-176 |
12/1 |
1.25 |
10:23 |
1:54 |
7:36 |
141 137-145 |
1073 |
173 170-176 |
1/12 |
1.50 |
12:41 |
2:19 |
9:15 |
135 126-149 |
1248 |
171 166-174 |
1/6 |
1.75 |
15:01 |
2:20 |
9:18 |
140 134-145 |
1303 |
172 166-178 |
1/6 |
2.00 |
17:16 |
2:15 |
9:00 |
136 133-140 |
1223 |
171 168-176 |
1/10 |
2.25 |
19:11 |
1:55 |
7:40 |
144 128-174 |
1104 |
182 166-204 |
0/10 |
2.50 |
20:44 |
1:33 |
6:12 |
178 173-182 |
1105 |
201 196-208 |
8/5 |
2.75 |
22:15 |
1:31 |
6:05 |
181 179-182 |
1101 |
201 198-204 |
4/5 |
3.00 |
24:09 |
1:54 |
7:37 |
176 162-181 |
1340 |
189 168-204 |
4/4 |
3.25 |
26:09 |
2:00 |
8:01 |
155 143-177 |
1242 |
184 170-206 |
2/4 |
3.50 |
27:44 |
1:34 |
6:17 |
180 177-181 |
1131 |
202 194-210 |
3/8 |
3.75 |
29:19 |
1:36 |
6:22 |
183 180-185 |
1165 |
204 194-210 |
7/3 |
4.00 |
31:18 |
1:59 |
7:54 |
178 158-184 |
1407 |
189 170-206 |
1/4 |
4.25 |
33:22 |
2:05 |
8:19 |
153 142-170 |
1272 |
183 168-204 |
0/7 |
4.50 |
34:53 |
1:31 |
6:02 |
178 169-184 |
1075 |
201 196-206 |
5/6 |
4.75 |
36:27 |
1:33 |
6:14 |
183 181-185 |
1140 |
198 194-202 |
2/9 |
5.00 |
38:11 |
1:45 |
7:00 |
173 150-182 |
1211 |
187 168-204 |
0/10 |
5.25 |
40:11 |
2:00 |
8:00 |
147 134-171 |
1175 |
181 162-208 |
4/4 |
5.50 |
41:51 |
1:39 |
6:38 |
176 171-179 |
1167 |
197 190-200 |
3/7 |
5.75 |
43:26 |
1:35 |
6:21 |
176 173-178 |
1117 |
195 192-202 |
5/5 |
6.00 |
45:17 |
1:51 |
7:25 |
177 168-183 |
1314 |
191 170-208 |
1/7 |
6.25 |
47:19 |
2:01 |
8:06 |
153 144-165 |
1239 |
174 172-180 |
1/7 |
6.50 |
49:26 |
2:08 |
8:30 |
143 140-147 |
1216 |
173 166-176 |
3/3 |
6.75 |
51:33 |
2:07 |
8:28 |
141 137-145 |
1195 |
173 172-176 |
5/3 |
7.00 |
53:56 |
2:23 |
9:31 |
143 138-149 |
1362 |
172 168-178 |
0/13 |
7.25 |
56:08 |
2:12 |
8:46 |
131 124-138 |
1149 |
170 168-174 |
9/1 |
7.50 |
58:24 |
2:16 |
9:05 |
133 124-144 |
1207 |
171 162-176 |
17/0 |
7.75 |
1:01:29 |
3:05 |
12:19 |
143 140-146 |
1761 |
167 164-172 |
10/4 |
8.00 |
1:04:17 |
2:49 |
11:15 |
142 129-149 |
1597 |
165 118-180 |
13/5 |
8.02 |
1:04:42 |
25 |
20:23 |
143 140-146 |
2914 |
104 84-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
181 |
8 |
1:04:14 |
8:01 |
Walk |
0.7 |
107 |
0 |
28 |
30:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
54.77% |
More |
800m |
2:58 |
5:58 |
59.19% |
More |
1km |
3:48 |
6:07 |
60.48% |
More |
Mile |
6:46 |
6:46 |
58.37% |
More |
5k |
21:41 |
6:59 |
61.96% |
More |
5 miles |
36:31 |
7:18 |
59.70% |
More |
10k |
46:58 |
7:34 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.54 |
5km |
23:40 |
7:37 |
56.76 |
5M |
39:12 |
7:50 |
55.62 |
10km |
49:21 |
7:57 |
55.12 |
10M |
1:21:44 |
8:10 |
54.95 |
Half |
1:48:49 |
8:18 |
54.16 |
20M |
2:50:24 |
8:31 |
54.80 |
Mara |
3:46:52 |
8:40 |
54.89 |
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