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Tue 23rd Apr 2024 at 8:29pm by Pirate Matt

Run > General

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Time
1:24:44
Miles
2.01
Min/mi
42:09
Pacing
86.3%
WAVA
10.42
Stride(cm)
33
Cals
696
Cadence
116
BPM
107
%MHR
64.8
B/mi
4510
Surface
Road

Notes & Comments

1) 2.01mi - 1:24:44(42:08/mi) 107/139bpm [4509b/mi] 696cal 6/112rpm

1:24:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:53	2:53	46:14	100 82-108	4624	133 102-224
0.13	5:39	2:46	44:12	103 90-114	4553	118 100-206
0.19	8:29	2:50	45:14	105 88-123	4750	120 90-200
0.25	11:18	2:50	45:13	98 53-121	4431	130 94-172
0.31	14:02	2:44	43:42	109 97-125	4764	97 90-104
0.38	16:40	2:38	42:05	107 95-117	4504	108 86-180
0.44	19:43	3:03	48:45	95 73-110	4632	106 106-106
0.50	22:21	2:38	42:04	109 88-123	4585	95 80-108
0.56	25:04	2:44	43:38	108 98-118	4712	148 120-176
0.63	27:56	2:52	45:50	104 84-122	4767	99 96-110
0.69	30:31	2:35	41:24	104 96-122	4305	106 94-126
0.75	32:53	2:21	37:39	103 67-138	3879	145 98-160
0.81	35:29	2:37	41:44	111 91-118	4633	129 110-142
0.88	39:10	3:41	58:51	101 86-116	5944	101 90-118
0.94	42:18	3:08	50:14	102 90-115	5124	125 86-154
1.00	44:47	2:29	39:40	102 81-118	4045	126 94-176
1.06	47:32	2:45	44:02	111 92-130	4888	114 80-194
1.13	50:22	2:50	45:17	113 103-123	5118	114 106-130
1.19	52:36	2:15	35:53	114 102-120	4090	113 96-130
1.25	54:57	2:20	37:28	121 110-133	4533	111 100-130
1.31	57:27	2:30	40:06	110 96-132	4411	147 98-188
1.38	59:48	2:20	37:26	118 107-128	4417	124 124-124
1.44	1:01:59	2:11	34:56	117 106-131	4087	125 94-160
1.50	1:04:46	2:48	44:42	104 94-119	4649	73 32-108
1.56	1:06:49	2:03	32:45	107 93-117	3504	95 82-102
1.63	1:09:13	2:24	38:30	112 90-127	4312	93 92-94
1.69	1:11:29	2:16	36:11	109 98-119	3944	122 98-146
1.75	1:14:35	3:06	49:28	101 78-117	4996	115 96-158
1.81	1:16:52	2:17	36:37	109 90-139	3990	107 100-134
1.88	1:19:34	2:42	43:18	114 98-136	4937	99 94-106
1.94	1:21:51	2:16	36:23	117 106-125	4257	120 104-136
2.00	1:24:27	2:36	41:37	97 76-124	4036	130 124-136
2.01	1:24:44	17	26:26	86 85-86	2274	80 80-80

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (224 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.5	158	0.4	8:05	19:06
Walk	34.6	104	1.6	29:21	18:30
Still	55.8	-	-	47:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:58	36:06	8.83%	More
800m	18:23	36:58	10.00%	More
1km	23:39	38:03	10.15%	More
Mile	39:04	39:04	10.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:26	40:26	10.14
5km	2:14:26	43:16	10.37
5M	3:42:38	44:32	10.18
10km	4:40:18	45:07	10.09
10M	7:44:10	46:25	10.06
Half	10:17:59	47:10	9.92
20M	16:07:44	48:23	10.03
Mara	21:28:27	49:11	10.05

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