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Tue 23rd Apr 2024 at 7:02pm by Abbs

Run > General

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Time
1:34:33
Miles
5.68
Min/mi
16:39
Pacing
26.8%
Stride(cm)
66
Cals
828
Cadence
146
BPM
113
B/mi
1878
Asc(m)
342
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 15:27(15:27/mi) 114/143bpm [1762b/mi] 157cal
2) 1mi - 17:57(17:57/mi) 106/148bpm [1903b/mi] 136cal
3) 1mi - 21:35(21:35/mi) 109/149bpm [2353b/mi] 168cal
4) 1mi - 16:54(16:54/mi) 109/131bpm [1842b/mi] 140cal
5) 1mi - 14:13(14:13/mi) 115/137bpm [1634b/mi] 121cal
6) 0.68mi - 8:26(12:20/mi) 139/157bpm [1714b/mi] 106cal

15:27 17:57 21:35 16:54 14:13 8:26

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:49	98 69-113	1451	146 100-162	6/15
0.50	7:21	3:39	14:34	117 101-128	1704	146 96-238	36/4
0.75	12:13	4:52	19:29	112 73-128	2182	142 98-158	26/1
1.00	15:27	3:14	12:55	135 123-143	1743	152 142-158	21/7
1.25	21:07	5:40	22:41	98 70-132	2223	151 130-160	3/15
1.50	25:13	4:06	16:23	96 78-122	1572	142 88-164	3/37
1.75	28:53	3:41	14:43	108 90-123	1589	149 106-192	0/52
2.00	33:24	4:31	18:02	125 90-148	2255	127 90-158	59/1
2.25	41:06	7:42	30:49	109 75-149	3360	150 88-176	16/7
2.50	47:47	6:41	26:43	118 82-136	3153	131 90-158	19/16
2.75	52:15	4:28	17:52	97 76-118	1732	149 124-240	45/1
3.00	54:59	2:44	10:55	109 97-120	1191	154 138-162	5/9
3.25	57:29	2:30	10:00	117 113-121	1170	155 152-160	2/54
3.50	1:00:33	3:04	12:16	112 96-121	1374	152 114-160	1/24
3.75	1:07:26	6:53	27:31	103 76-128	2834	122 62-162	20/24
4.00	1:11:53	4:27	17:50	111 86-131	1979	143 80-158	20/2
4.25	1:14:47	2:54	11:37	105 88-119	1220	151 104-180	17/5
4.50	1:19:47	5:00	20:00	106 83-133	2120	150 100-172	0/68
4.75	1:23:15	3:27	13:50	124 113-135	1715	143 86-162	3/18
5.00	1:26:06	2:51	11:24	129 118-137	1470	157 152-160	18/17
5.25	1:29:03	2:57	11:49	137 131-142	1619	158 104-230	23/1
5.50	1:32:15	3:12	12:48	135 119-146	1728	154 104-166	24/3
5.68	1:34:32	2:17	12:22	147 139-157	1819	157 140-162	16/3

Heart

113/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 155m, Flat prediction 1:30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.5%	16:15
74 4.2%	12:36
72 20.3%	20:51
62 13.9%	25:34
38 12.0%	31:52
15 8.0%	23:05
See your biggest climbs

Cadence

146 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	153	5.2	59:54	11:37
Walk	11.7	106	0.5	11:05	21:01
Still	24.9	-	-	23:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	0.00%	More
800m	5:00	10:04	0.00%	More
1km	6:21	10:14	0.00%	More
Mile	11:45	11:45	0.00%	More
5k	44:55	14:27	0.00%	More
5 miles	1:23:06	16:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:00	15:00
5km	49:53	16:03
5M	1:22:36	16:31
10km	1:44:00	16:44
10M	2:52:12	17:13
Half	3:49:17	17:30
20M	5:59:02	17:57
Mara	7:58:02	18:15

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