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Tue 23rd Apr 2024 at 5:48pm by mityellow

Walk > General

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Time
54:08
Miles
1.81
Min/mi
29:54
Pacing
0%
Stride(cm)
42
Cals
237
Cadence
129
BPM
93
%MHR
47.4
B/mi
2792
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 34:08(34:08/km) 91/118bpm [3106b/km] 135cal 17/73rpm
2) 1km - 10:19(10:19/km) 101/111bpm [1042b/km] 54cal 63/66rpm
3) 0.92km - 9:41(10:33/km) 95/112bpm [1002b/km] 48cal 60/65rpm

34:08 10:19 9:41

Pace

11%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:44	88 84-93	1297	134 122-140	1/1
0.13	1:48	53	14:04	107 94-115	1504	140 134-144	4/0
0.19	2:40	52	13:50	116 114-118	1605	143 142-146	5/0
0.25	3:31	51	13:34	114 114-115	1546	142 140-146	2/0
0.31	4:23	53	14:00	114 112-115	1597	139 136-142	2/1
0.38	5:19	56	14:50	115 113-116	1705	139 132-144	0/1
0.44	13:24	8:05	2:09:17	83 58-118	10730	139 136-140	0/1
0.50	3:27:16	3:13:52 +3:03:11	51:41:52	89 61-113	276066	119 102-126	0/0
0.56	3:35:11	7:55	2:06:47	90 83-96	11410	123 116-130	1/1
0.63	3:37:22	2:11	34:49	92 90-94	3202	122 116-126	0/1
0.69	3:38:27	1:05	17:28	93 87-99	1624	123 116-128	0/1
0.75	3:39:30	1:03	16:50	97 94-99	1632	126 124-130	0/1
0.81	3:40:33	1:02	16:40	99 96-102	1649	125 124-126	1/1
0.88	3:41:34	1:02	16:25	103 100-106	1691	128 126-130	1/1
0.94	3:42:36	1:02	16:25	99 98-102	1626	127 124-128	1/0
1.00	3:43:37	1:01	16:19	101 99-102	1648	129 126-130	1/1
1.06	3:44:41	1:04	17:05	101 98-105	1725	126 124-128	1/2
1.13	3:45:41	1:01	16:08	107 104-109	1726	127 124-132	1/0
1.19	3:46:44	1:02	16:35	104 102-107	1725	124 124-126	3/1
1.25	3:47:44	1:01	16:11	108 105-111	1748	127 124-128	2/1
1.31	3:48:44	1:00	15:54	108 105-109	1717	127 124-128	0/4
1.38	3:49:46	1:02	16:32	107 100-112	1768	125 124-128	4/0
1.44	3:50:46	1:00	16:07	101 100-102	1627	127 126-130	4/1
1.50	3:51:49	1:02	16:37	101 99-103	1678	127 126-128	3/0
1.56	3:52:49	1:00	16:02	99 93-102	1587	127 126-130	0/2
1.63	3:53:49	1:00	15:58	85 73-91	1357	128 126-130	0/4
1.69	3:54:50	1:01	16:18	84 77-87	1370	128 126-130	0/4
1.75	3:55:50	1:00	15:58	82 79-85	1310	127 124-128	0/4
1.81	3:57:14	1:24	22:28	88 82-95	1977	126 120-128	1/1
1.81	3:57:19	5	1:28:44	82 82-82	7276	-	0/0

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	30:05
11 1.8%	16:19
See your biggest climbs

Cadence

129 (146 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	8:01	16:08	More
1km	10:02	16:09	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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