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Tue 23rd Apr 2024 at 6:09pm by Kelvin

Bike > General

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Time
15:59
Miles
2.27
Mph
8.5
Pacing
0%
Cals
99
BPM
101
B/mi
712
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 2.27mi - 15:59(7:02/mi) 102/119bpm [718b/mi] 99cal 8.52/20.41mph

15:59

Pace

51%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.95	88 84-90	664	0/3
0.13	54	25	8.86	92 87-99	623	0/2
0.19	1:29	35	6.38	105 100-108	988	0/1
0.25	2:00	31	7.20	112 108-114	933	1/1
0.31	2:26	26	8.65	117 116-119	812	8/0
0.38	2:48	22	10.45	115 112-118	660	1/1
0.44	3:04	17	13.52	110 107-111	488	8/0
0.50	4:28	1:24	2.68	107 103-113	2397	0/7
0.56	4:53	25	9.01	109 105-114	726	0/5
0.63	5:51	58	3.88	104 100-106	1609	0/1
0.69	6:20	28	7.90	101 100-102	767	3/0
0.75	6:50	30	7.38	106 101-109	862	9/0
0.81	7:23	32	6.98	113 111-116	972	2/0
0.88	7:54	32	7.10	115 114-115	971	2/0
0.94	8:23	29	7.72	112 112-113	870	1/0
1.00	8:48	25	9.13	108 107-109	710	3/5
1.06	9:09	21	10.57	108 108-109	613	0/2
1.13	9:27	18	12.46	106 104-108	510	5/3
1.19	9:47	19	11.70	105 103-106	538	1/3
1.25	10:44	58	3.89	94 85-103	1451	3/0
1.31	11:01	17	13.57	90 88-92	398	4/2
1.38	11:14	13	17.52	92 91-92	315	0/0
1.44	11:47	33	6.73	81 75-90	722	3/3
1.50	12:04	16	13.72	85 80-87	372	0/7
1.56	12:18	14	15.72	96 90-101	366	2/1
1.63	12:30	12	18.83	99 97-100	315	2/0
1.69	12:43	13	16.80	93 88-97	332	0/4
1.75	12:59	15	14.62	91 88-94	374	0/1
1.81	13:14	15	15.13	96 95-97	381	1/1
1.88	13:26	13	17.85	98 98-98	330	1/1
1.94	13:42	16	14.34	95 91-98	398	0/3
2.00	13:58	16	14.10	98 97-98	417	0/0
2.06	14:16	18	12.59	101 99-102	481	1/1
2.13	14:35	20	11.42	104 103-105	546	2/0
2.19	15:19	43	5.21	99 88-105	1141	2/0
2.25	15:45	26	8.57	94 90-101	658	4/0
2.27	15:59	14	5.25	106 102-108	1212	1/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
21 5.8%	6.5
10 9.9%	7.8
10 4.8%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:53	3:47	More
1km	2:27	3:57	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:58	7:42
20km	1:36:54	7:48
15 miles	1:58:17	7:53
20 miles	2:40:28	8:01
40km	3:22:02	8:08
25 miles	3:23:17	8:08
42km	3:32:45	8:09
50 miles	7:03:50	8:29
56 miles	7:57:55	8:32
100 miles	14:43:39	8:50
112 miles	16:36:26	8:54

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