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Tue 23rd Apr 2024 at 9:43am by Kelvin

Bike > General

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Time
14:44
Miles
2.20
Mph
9
Pacing
0%
Cals
105
BPM
107
B/mi
714
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 2.2mi - 14:44(6:41/mi) 108/131bpm [722b/mi] 105cal 8.97/18.37mph

14:44

Pace

44%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.44	101 97-105	718	1/1
0.13	52	26	8.82	102 99-109	694	0/3
0.19	1:16	24	9.43	113 110-116	719	1/1
0.25	1:37	21	10.78	119 119-119	662	1/2
0.31	1:53	16	13.92	119 117-119	513	0/1
0.38	2:07	14	16.51	117 115-118	425	12/0
0.44	2:22	15	14.80	106 103-112	430	3/1
0.50	2:42	20	11.05	110 107-112	597	0/11
0.56	3:04	21	10.47	114 109-119	653	0/2
0.63	3:25	21	10.80	122 121-122	678	3/1
0.69	3:47	23	9.99	121 120-122	727	6/0
0.75	4:14	27	8.26	121 119-123	879	0/1
0.81	4:45	31	7.38	128 124-130	1041	5/0
0.88	5:09	24	9.39	124 121-126	792	5/0
0.94	5:38	29	7.76	123 120-126	951	0/0
1.00	6:07	30	7.57	128 124-130	1014	0/4
1.06	6:53	45	4.95	115 105-131	1394	1/1
1.13	7:18	25	9.10	108 107-110	712	0/2
1.19	7:35	17	13.01	115 113-116	530	0/4
1.25	7:53	18	12.71	117 117-118	552	0/3
1.31	8:08	15	14.77	121 119-122	492	1/0
1.38	8:21	13	16.82	120 120-121	428	0/5
1.44	8:34	13	17.39	111 107-117	383	5/0
1.50	9:18	44	5.17	102 98-106	1183	0/2
1.56	9:36	19	12.04	98 95-103	488	0/1
1.63	9:51	15	15.24	93 92-94	366	0/6
1.69	10:04	13	17.69	93 91-94	315	5/0
1.75	10:21	17	12.96	93 90-97	431	3/1
1.81	11:26	1:04	3.49	91 81-105	1564	2/2
1.88	11:54	28	8.05	90 88-93	671	0/0
1.94	12:20	26	8.66	97 96-98	672	0/2
2.00	13:24	1:04	3.51	105 97-110	1794	0/6
2.06	13:39	15	15.06	104 101-108	414	0/1
2.13	14:15	36	6.24	94 87-100	903	0/3
2.19	14:34	19	11.70	88 85-91	451	0/1
2.20	14:44	10	5.78	95 93-97	985	0/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
17 8.5%	10.9
12 5.5%	7.3
11 4.6%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:26	4:54	More
1km	2:58	4:46	More
Mile	6:06	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:20	7:20
20km	1:32:20	7:26
15 miles	1:52:43	7:31
20 miles	2:32:54	7:39
40km	3:12:31	7:45
25 miles	3:13:43	7:45
42km	3:22:44	7:46
50 miles	6:43:52	8:05
56 miles	7:35:25	8:08
100 miles	14:02:02	8:25
112 miles	15:49:31	8:29

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