Tue 23rd Apr 2024 at 9:14pm by MarkC

Bike > General

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Time
19:41
Miles
2.55
Mph
7.8
Pacing
0%
Cals
112
BPM
96
%MHR
56.1
B/mi
741
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

1) 2.55mi - 19:41(7:43/mi) 97/127bpm [749b/mi] 112cal 7.77/14.97mph

19:41

Pin Map

0mi in 0

Pace

27%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.55	87 77-101	610	1/0
0.25	1:44	51	8.76	107 104-109	733	16/1
0.38	2:33	49	9.14	97 89-107	637	9/5
0.50	3:17	44	10.22	99 94-104	581	3/9
0.63	4:17	1:00	7.53	87 76-96	693	2/9
0.75	4:53	36	12.43	80 76-88	386	12/14
0.88	5:39	45	9.89	88 83-90	534	5/0
1.00	7:40	2:01	3.72	83 77-86	1338	8/12
1.13	8:22	43	10.55	100 85-111	569	3/3
1.25	9:05	43	10.46	103 98-109	591	4/3
1.38	9:50	44	10.15	98 95-103	579	4/1
1.50	10:34	44	10.15	103 100-107	609	2/3
1.63	11:20	46	9.69	93 90-98	576	5/3
1.75	12:07	47	9.60	92 90-94	575	3/1
1.88	12:54	47	9.61	99 94-102	618	7/6
2.00	13:39	45	9.92	97 95-101	587	7/1
2.13	14:29	50	9.06	111 101-119	735	4/0
2.25	15:13	44	10.33	113 110-114	656	4/5
2.38	15:59	46	9.69	118 110-125	731	1/3
2.50	18:47	2:48	2.68	104 75-127	2330	54/18
2.55	19:41	54	3.23	80 77-84	1486	0/18

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
24 4.1%	9.0
14 6.4%	4.6
12 10.0%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:51	5:44	More
1km	3:38	5:51	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:17	8:44
20km	1:50:37	8:54
15 miles	2:15:48	9:03
20 miles	3:05:49	9:17
40km	3:55:29	9:28
25 miles	3:56:59	9:29
42km	4:08:21	9:31
50 miles	8:24:29	10:05
56 miles	9:30:49	10:12
100 miles	17:53:55	10:44
112 miles	20:15:07	10:51

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