Tue 23rd Apr 2024 at 8:58pm by Cogzillah
Run > General
-
Time
26:55
-
Miles
3.11
-
Min/mi
8:39
-
Pacing
90.1%
-
WAVA
49.65
-
Stride(cm)
119
-
Cals
334
-
Cadence
156
-
BPM
146
-
%MHR
75
-
B/mi
1267
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 5:02(5:02/km) 131/140bpm [659b/km] 57cal
2) 1km - 5:06(5:06/km) 145/155bpm [740b/km] 63cal
3) 1km - 5:15(5:15/km) 147/155bpm [773b/km] 68cal
4) 1km - 5:34(5:34/km) 153/163bpm [852b/km] 71cal
5) 1km - 5:56(5:56/km) 155/166bpm [919b/km] 74cal
6) 0.01km - 2(3:49/km) 155/156bpm [591b/km] 1cal
5:02 5:06 5:15 5:34 5:56 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
122 89-136 |
1117 |
155 112-230 |
3/1 |
0.25 |
2:13 |
1:04 |
8:32 |
132 129-137 |
1127 |
155 152-158 |
2/1 |
0.38 |
3:14 |
1:02 |
8:14 |
129 122-138 |
1062 |
156 154-160 |
0/6 |
0.50 |
4:07 |
53 |
7:05 |
137 134-140 |
970 |
157 152-160 |
0/9 |
0.63 |
5:03 |
55 |
7:23 |
135 133-137 |
996 |
158 156-162 |
2/7 |
0.75 |
6:04 |
1:01 |
8:11 |
140 134-147 |
1146 |
156 152-158 |
7/1 |
0.88 |
7:04 |
59 |
7:55 |
150 144-155 |
1188 |
155 152-158 |
1/9 |
1.00 |
8:08 |
1:04 |
8:33 |
147 143-150 |
1258 |
155 154-158 |
0/14 |
1.13 |
9:09 |
1:01 |
8:10 |
143 139-145 |
1169 |
157 154-158 |
4/5 |
1.25 |
10:12 |
1:03 |
8:22 |
143 139-147 |
1197 |
156 152-158 |
3/3 |
1.38 |
11:11 |
59 |
7:49 |
140 137-142 |
1095 |
157 154-158 |
2/1 |
1.50 |
12:16 |
1:05 |
8:40 |
146 140-151 |
1266 |
156 154-158 |
2/3 |
1.63 |
13:20 |
1:05 |
8:38 |
149 146-152 |
1287 |
157 154-160 |
2/0 |
1.75 |
14:25 |
1:05 |
8:40 |
152 149-155 |
1319 |
158 156-162 |
1/3 |
1.88 |
15:30 |
1:04 |
8:34 |
148 144-150 |
1267 |
158 156-160 |
3/0 |
2.00 |
16:39 |
1:09 |
9:11 |
150 146-155 |
1379 |
156 154-158 |
2/3 |
2.13 |
17:41 |
1:02 |
8:18 |
148 145-152 |
1228 |
157 152-160 |
4/1 |
2.25 |
18:48 |
1:07 |
8:59 |
156 151-161 |
1401 |
156 154-160 |
1/2 |
2.38 |
19:54 |
1:06 |
8:48 |
157 152-163 |
1382 |
156 154-158 |
3/0 |
2.50 |
21:06 |
1:12 |
9:35 |
153 150-157 |
1466 |
156 154-160 |
2/3 |
2.63 |
22:11 |
1:05 |
8:43 |
150 146-154 |
1307 |
156 154-160 |
3/1 |
2.75 |
23:25 |
1:13 |
9:45 |
159 153-166 |
1550 |
155 152-158 |
5/0 |
2.88 |
24:41 |
1:16 |
10:11 |
162 158-166 |
1650 |
154 152-156 |
6/0 |
3.00 |
25:53 |
1:12 |
9:36 |
151 147-157 |
1450 |
154 150-156 |
5/0 |
3.11 |
26:56 |
1:03 |
9:22 |
150 147-156 |
1404 |
154 150-158 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
155 |
3.1 |
26:55 |
8:39 |
Walk |
0.1 |
112 |
0 |
1 |
14:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
42.55% |
More |
800m |
3:45 |
7:32 |
46.46% |
More |
1km |
4:48 |
7:43 |
47.48% |
More |
Mile |
7:52 |
7:52 |
49.93% |
More |
5k |
26:53 |
8:39 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
48.55 |
5km |
26:53 |
8:39 |
49.60 |
5M |
44:31 |
8:54 |
48.62 |
10km |
56:04 |
9:01 |
48.21 |
10M |
1:32:50 |
9:17 |
48.08 |
Half |
2:03:36 |
9:26 |
47.40 |
20M |
3:13:33 |
9:41 |
47.96 |
Mara |
4:17:41 |
9:50 |
48.04 |
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