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Tue 23rd Apr 2024 at 6:04pm by Wildbill

Run > General

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Time
1:44:19
Miles
8.00
Min/mi
13:02
Pacing
0%
WAVA
41.45
Stride(cm)
82
Cals
833
Watts
203
Cadence
151
BPM
120
%MHR
69.6
B/mi
1569
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 137/147bpm [1659b/mi] 114cal 226/308W
2) 1mi - 13:58(13:58/mi) 99/145bpm [1383b/mi] 96cal 176/256W
3) 1mi - 11:47(11:47/mi) 112/125bpm [1320b/mi] 101cal 217/277W
4) 1mi - 10:40(10:40/mi) 133/146bpm [1418b/mi] 103cal 230/339W
5) 1mi - 12:17(12:17/mi) 139/148bpm [1707b/mi] 108cal 206/258W
6) 1mi - 12:11(12:11/mi) 144/155bpm [1754b/mi] 110cal 207/291W
7) 1mi - 14:50(14:50/mi) 127/150bpm [1883b/mi] 105cal 165/253W
8) 1mi - 16:30(16:32/mi) 87/118bpm [1439b/mi] 96cal 144/271W

12:07 13:58 11:47 10:40 12:17 12:11 14:50 16:30

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:10	3:10 +5	12:38	123 89-141	1555	156 144-168	235 188-308	9/6
0.50	6:10	3:00	12:00	139 136-141	1667	156 142-160	240 186-296	5/6
0.75	9:21	3:11	12:46	144 137-147	1838	155 142-160	240 151-289	7/1
1.00	12:11	2:50	11:19	145 143-146	1642	157 146-162	211 169-290	11/3
1.25	46:37	34:26 +30:22	2:17:43	92 58-145	12670	143 118-162	183 57-228	2/7
1.50	50:13	3:37 +17	14:27	104 92-109	1502	152 116-162	215 76-254	3/6
1.75	54:40	4:27 +1:09	17:47	97 72-106	1724	146 138-156	192 125-256	5/6
2.00	57:57	3:17	13:09	106 102-113	1394	149 142-160	199 167-243	2/1
2.25	1:00:58	3:00	12:01	105 99-112	1262	157 72-184	208 74-274	2/3
2.50	1:03:48	2:51	11:24	114 102-121	1299	167 130-184	233 154-267	2/3
2.75	1:06:39	2:50	11:22	118 113-123	1340	161 150-182	233 212-277	2/4
3.00	1:11:19	4:40 +1:35	18:40	112 85-125	2090	158 148-178	219 70-265	2/2
3.25	1:13:54	2:36	10:22	121 101-131	1255	173 162-180	244 232-272	2/2
3.50	1:16:33	2:39	10:34	132 128-137	1395	172 164-180	234 190-266	2/3
3.75	1:19:14	2:41	10:43	143 137-146	1533	171 164-182	226 161-330	3/2
4.00	1:21:59	2:45	11:01	137 134-140	1510	160 66-186	235 56-339	3/4
4.25	1:25:02	3:03	12:11	138 136-141	1682	156 144-166	221 196-258	3/2
4.50	1:28:02	3:00	11:59	143 138-148	1714	156 150-166	218 203-244	3/3
4.75	1:31:09	3:08	12:30	136 129-144	1700	156 144-166	212 66-225	3/2
5.00	1:34:16	3:07	12:27	138 126-145	1718	154 144-160	209 192-232	4/4
5.25	1:37:46	3:30 +18	14:01	134 124-147	1877	153 140-166	215 96-291	3/3
5.50	1:40:45	2:59	11:55	146 141-148	1740	158 154-162	224 214-237	4/4
5.75	1:43:42	2:57	11:49	147 143-151	1736	159 152-168	217 209-225	2/2
6.00	1:47:21	3:39 +36	14:37	149 135-155	2177	158 136-168	215 164-231	5/4
6.25	1:51:32	4:11 +35	16:44	142 120-149	2376	148 36-158	202 3-222	4/4
6.50	1:55:06	3:34	14:16	135 128-150	1927	141 130-152	174 85-209	8/2
6.75	1:58:38	3:32	14:09	145 136-150	2051	142 132-154	192 159-253	3/5
7.00	2:14:58	16:20 +12:13	1:05:19	94 62-142	6139	134 116-144	158 53-241	4/5
7.25	2:19:09	4:11	16:43	84 75-96	1404	133 106-144	146 109-179	2/8
7.50	2:23:14	4:05	16:22	79 73-87	1293	132 122-150	132 39-156	6/4
7.75	2:30:03	6:49 +2:29	27:18	83 75-91	2266	130 114-146	144 39-267	7/8
8.00	2:33:57	3:54	15:45	102 88-118	1606	138 104-144	184 61-271	7/4

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m, Flat prediction 1:11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	12:01
10 4.1%	3:29:45
See your biggest climbs

Power

203W (339 max)

Power Graph

Power Bands

Cadence

151 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	159	5.7	57:37	14:27
Walk	38.8	135	2.3	1:09:29	30:40
Still	0.9	-	-	1:37	-
Pause	14.1	-	-	25:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.14%	More
800m	5:11	10:26	41.21%	More
1km	6:28	10:24	43.11%	More
Mile	10:39	10:39	44.51%	More
5k	37:34	12:06	42.99%	More
5 miles	1:03:38	12:44	41.52%	More
10k	1:35:45	15:25	34.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	41.14
5km	38:17	12:19	42.19
5M	1:03:23	12:41	41.68
10km	1:19:48	12:51	41.43
10M	2:12:09	13:13	41.45
Half	2:55:57	13:26	40.93
20M	4:35:32	13:47	41.41
Mara	6:06:50	14:00	41.48

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