Tue 23rd Apr 2024 at 8:29pm by dvc

Run > General

Follow User
0 👍

Time
46:59
Miles
4.69
Min/mi
10:01
Pacing
81.3%
WAVA
42.30
Stride(cm)
96
Cals
551
Cadence
167
Asc(m)
159
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 110cal 5.57/6.93mph
2) 1mi - 9:56(9:56/mi) 121cal 6.04/6.59mph
3) 1mi - 9:37(9:37/mi) 119cal 6.24/6.89mph
4) 1mi - 10:29(10:29/mi) 116cal 5.72/8.01mph
5) 0.69mi - 6:11(8:58/mi) 85cal 6.69/8.2mph

10:46 9:56 9:37 10:29 6:11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:45	150 98-168	22/1
0.50	5:45	2:34	10:16	160 118-172	1/13
0.75	8:13	2:28	9:50	166 154-178	12/2
1.00	10:47	2:34	10:15	162 156-166	2/20
1.25	13:25	2:38	10:33	168 158-174	7/9
1.50	15:47	2:22	9:28	169 164-174	3/21
1.75	18:12	2:25	9:40	166 164-168	0/18
2.00	20:42	2:30	9:59	167 162-172	13/11
2.25	23:20	2:38	10:32	166 162-170	11/5
2.50	25:44	2:24	9:36	170 164-174	24/1
2.75	27:58	2:14	8:57	169 166-172	1/12
3.00	30:18	2:20	9:21	170 166-176	14/5
3.25	32:34	2:15	9:01	168 164-172	4/15
3.50	36:01	3:27	13:48	166 118-172	18/2
3.75	38:23	2:23	9:30	172 168-174	8/10
4.00	40:48	2:24	9:38	171 168-176	5/5
4.25	42:57	2:09	8:38	172 168-176	8/17
4.50	45:03	2:06	8:22	176 170-180	13/5
4.69	46:59	1:56	10:16	176 174-180	12/3

Elevation

Asc 159m, Range 60m, Flat prediction 44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.1%	11:00
27 7.7%	14:31
24 7.0%	9:30
21 9.5%	14:33
13 4.1%	10:03
13 3.5%	9:04
See your biggest climbs

Cadence

167 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	4.7	45:44	9:49
Walk	1.8	113	0	51	27:43
Still	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.11%	More
800m	4:13	8:30	39.91%	More
1km	5:25	8:43	40.81%	More
Mile	9:00	9:00	42.52%	More
5k	30:16	9:45	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	41.93
5km	30:22	9:46	42.77
5M	50:17	10:03	42.19
10km	1:03:18	10:11	41.95
10M	1:44:50	10:29	41.90
Half	2:19:35	10:39	41.33
20M	3:38:34	10:56	41.83
Mara	4:51:00	11:06	41.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry