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Tue 23rd Apr 2024 at 6:58pm by Paul Topspin

Cross > Tennis

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Time
1:19:44
Miles
0.15
Min/mi
8:51:33
Pacing
0%
Cals
499
Cadence
117
BPM
105
%MHR
60.2
B/mi
55977
Surface
Road

Notes & Comments

1) 0.06mi - 13:53(3:47:21/mi) 100/136bpm [22736b/mi] 92cal 11/75rpm
2) 0.01mi - 17:31(22:54:15/mi) 104/146bpm [142922b/mi] 110cal 5/118rpm
3) 0.01mi - 6:31(17:52:43/mi) 103/120bpm [110490b/mi] 37cal 5/79rpm
4) 0.01mi - 6:06(7:55:45/mi) 113/141bpm [53759b/mi] 47cal 9/93rpm
5) 0.01mi - 8:07(14:55:43/mi) 103/123bpm [92258b/mi] 43cal 5/79rpm
6) 0.04mi - 27:37(10:21:01/mi) 108/138bpm [67070b/mi] 170cal 7/115rpm

13:53 17:31 6:31 6:06 8:07 27:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36:41	36:41 +21:39	9:46:53	101 64-146	59276	128 36-222
0.13	1:28:45	52:04	13:52:59	106 75-141	88296	113 32-236
0.15	1:41:23	12:38	9:55:32	107 62-133	63722	113 86-230

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (236 max)

Cadence Chart

Cadence Bands

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