Tue 23rd Apr 2024 at 6:40pm by john/66
Run > General
-
Time
33:34
-
Miles
3.68
-
Min/mi
9:07
-
Pacing
64.8%
-
WAVA
55.02
-
Stride(cm)
109
-
Cals
404
-
Cadence
162
-
BPM
142
-
%MHR
83.1
-
B/mi
1296
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 0.25mi - 1:55(7:41/mi) 134/144bpm [1030b/mi] 22cal 7.81/10.02mph
2) 0.06mi - 50(13:25/mi) 136/143bpm [1825b/mi] 10cal 4.47/7.26mph
3) 0.25mi - 1:57(7:50/mi) 144/155bpm [1128b/mi] 26cal 7.66/10mph
4) 0.06mi - 57(15:14/mi) 135/144bpm [2056b/mi] 11cal 3.94/9.43mph
5) 0.25mi - 1:48(7:13/mi) 138/146bpm [997b/mi] 22cal 8.31/9.75mph
6) 0.06mi - 54(14:31/mi) 131/146bpm [1902b/mi] 9cal 4.13/8.43mph
7) 0.25mi - 1:55(7:41/mi) 141/150bpm [1084b/mi] 24cal 7.8/8.72mph
8) 0.06mi - 56(15:02/mi) 129/143bpm [1940b/mi] 8cal 3.99/8.25mph
9) 0.25mi - 2:02(8:09/mi) 152/161bpm [1238b/mi] 27cal 7.36/9.2mph
10) 0.06mi - 41(10:57/mi) 136/143bpm [1489b/mi] 7cal 5.48/9.41mph
11) 0.25mi - 2:01(8:05/mi) 147/155bpm [1188b/mi] 27cal 7.42/9.14mph
12) 0.06mi - 39(10:35/mi) 134/142bpm [1418b/mi] 6cal 5.67/8.93mph
13) 0.25mi - 2:17(9:08/mi) 145/153bpm [1325b/mi] 29cal 6.57/9.46mph
14) 0.06mi - 32(8:36/mi) 134/151bpm [1153b/mi] 4cal 6.97/9.08mph
15) 0.25mi - 2:17(9:09/mi) 155/164bpm [1417b/mi] 32cal 6.56/8.58mph
16) 0.06mi - 26(7:01/mi) 142/155bpm [995b/mi] 5cal 8.56/8.54mph
17) 0.25mi - 2:20(9:22/mi) 152/163bpm [1424b/mi] 31cal 6.41/9.35mph
18) 0.06mi - 26(6:57/mi) 136/149bpm [945b/mi] 4cal 8.64/8.7mph
19) 0.25mi - 2:20(9:19/mi) 147/156bpm [1370b/mi] 29cal 6.44/9.08mph
20) 0.06mi - 24(6:22/mi) 143/152bpm [909b/mi] 4cal 9.43/9.02mph
21) 0.25mi - 2:26(9:44/mi) 148/162bpm [1441b/mi] 30cal 6.16/9.18mph
22) 0.06mi - 27(7:07/mi) 142/154bpm [1010b/mi] 4cal 8.44/9.16mph
23) 0.25mi - 3:02(12:14/mi) 143/157bpm [1749b/mi] 33cal 4.91/8.64mph
1:55 50 1:57 57 1:48 54 1:55 56 2:02 41 2:01 39 2:17 32 2:17 26 2:20 26 2:20 24 2:26 27 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:18 |
125 107-141 |
912 |
182 174-188 |
3/1 |
0.25 |
1:56 |
1:01 |
8:08 |
141 139-143 |
1148 |
186 176-188 |
0/0 |
0.38 |
3:27 |
1:31 |
12:09 |
136 127-143 |
1653 |
158 84-192 |
2/3 |
0.50 |
4:18 |
51 |
6:52 |
150 142-154 |
1029 |
187 184-190 |
3/2 |
0.63 |
5:38 |
1:19 |
10:33 |
136 123-146 |
1434 |
140 88-184 |
0/0 |
0.75 |
6:28 |
50 |
6:43 |
134 122-142 |
900 |
187 184-190 |
3/2 |
0.88 |
7:29 |
1:01 |
8:06 |
142 139-146 |
1150 |
171 90-186 |
0/1 |
1.00 |
8:51 |
1:22 |
10:55 |
130 120-142 |
1420 |
158 120-184 |
2/2 |
1.13 |
9:43 |
53 |
7:02 |
145 142-150 |
1021 |
185 184-186 |
1/1 |
1.25 |
11:11 |
1:28 |
11:42 |
133 123-146 |
1556 |
146 114-224 |
2/0 |
1.38 |
12:03 |
52 |
6:53 |
149 132-161 |
1025 |
185 184-186 |
4/6 |
1.50 |
13:17 |
1:14 |
9:55 |
153 142-161 |
1517 |
150 116-186 |
1/1 |
1.63 |
14:20 |
1:03 |
8:27 |
138 132-146 |
1167 |
167 116-194 |
5/2 |
1.75 |
15:11 |
51 |
6:45 |
152 144-155 |
1027 |
185 184-188 |
0/1 |
1.88 |
16:37 |
1:25 |
11:23 |
139 130-153 |
1583 |
144 114-188 |
6/4 |
2.00 |
17:26 |
50 |
6:38 |
147 143-151 |
974 |
188 186-190 |
2/3 |
2.13 |
18:56 |
1:30 |
11:59 |
142 129-151 |
1703 |
136 88-188 |
3/4 |
2.25 |
19:53 |
57 |
7:36 |
141 125-157 |
1071 |
180 116-188 |
3/3 |
2.38 |
20:46 |
53 |
7:01 |
160 157-164 |
1122 |
185 184-188 |
1/2 |
2.50 |
22:08 |
1:22 |
10:59 |
146 137-158 |
1602 |
152 90-192 |
3/1 |
2.63 |
23:01 |
53 |
7:00 |
159 155-163 |
1113 |
188 186-190 |
1/3 |
2.75 |
24:29 |
1:28 |
11:47 |
145 131-156 |
1710 |
142 112-186 |
4/2 |
2.88 |
25:22 |
53 |
7:02 |
144 128-156 |
1013 |
187 184-190 |
0/0 |
3.00 |
26:20 |
58 |
7:45 |
147 143-153 |
1138 |
180 112-186 |
3/6 |
3.13 |
27:40 |
1:20 |
10:40 |
142 135-154 |
1516 |
146 112-190 |
7/6 |
3.25 |
28:32 |
52 |
6:56 |
158 152-162 |
1095 |
188 186-192 |
1/2 |
3.38 |
30:07 |
1:35 |
12:38 |
143 130-155 |
1806 |
141 86-186 |
2/0 |
3.50 |
31:02 |
55 |
7:23 |
148 131-157 |
1092 |
187 184-190 |
2/0 |
3.63 |
32:16 |
1:14 |
9:49 |
151 146-156 |
1482 |
162 114-186 |
0/2 |
3.68 |
33:33 |
1:17 |
22:51 |
128 119-143 |
2924 |
106 90-114 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.9 |
185 |
3 |
21:47 |
7:10 |
Walk |
34.9 |
115 |
0.6 |
11:43 |
18:19 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
54.35% |
More |
800m |
3:45 |
7:33 |
54.68% |
More |
1km |
5:14 |
8:26 |
51.06% |
More |
Mile |
8:31 |
8:31 |
53.28% |
More |
5k |
27:19 |
8:48 |
56.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.86 |
5km |
28:03 |
9:02 |
55.15 |
5M |
46:27 |
9:17 |
54.37 |
10km |
58:29 |
9:25 |
53.99 |
10M |
1:36:51 |
9:41 |
53.96 |
Half |
2:08:57 |
9:51 |
53.25 |
20M |
3:21:56 |
10:06 |
53.88 |
Mara |
4:28:51 |
10:16 |
53.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry